649 quick use Recipes

extra lean ground beef (95%, do not fry in advance), oregano, garlic salt, celery salt, onion salt, pizza sauce (i use homemade canned or 7 oz ragu pizza quick sauce), hamburger buns , plain inexpensive white buns work the best, mozzarella cheese

soymilk, quick-cooking oats, egg, applesauce, baking mix (i use pioneer), splenda sugar substitute, cinnamon, allspice, raisins, granola cereal (i use honey nut)

angel hair pasta, boneless skinless chicken, cut in strips (optional), curry powder ((to taste), tahini paste (ground sesame seed), spring onion, coleslaw mix, green peppers, cut into strips (can use frozen ) or 1 stir fry vegetables (can use frozen), oil (i use olive or canola), soy sauce , to taste

fresh tortellini (i use an 8.8 oz bag of dried tortellini) or 1 lb frozen cheese-filled tortellini (i use an 8.8 oz bag of dried tortellini), grape tomatoes or 2 cups small cherry tomatoes, italian dressing, prepared , to 1 cup

bell peppers, green, bell peppers, red, bell peppers, yellow, vinegar (200 ml, apple cider or wine , spirit is very harsh), water (actually a little more -- 100 ml), sugar (use more if you like ), flaked sea salt (if table salt, use less), ginger, fresh, finely chopped, garlic, finely chopped (or more , to taste), black pepper, coarse-ground, dried hot pepper (or use a hot sauce), lemon , zest of (use a potato peeler)

boneless skinless chicken breasts, egg, well beaten (milk can also be used), salt (do try a flaky sea !), fresh coarse ground black pepper, hot pepper flakes (or use a pepper sauce as a rub), butter, arugula leaves (or use spinach or chard), ham , high quality (black forest or any good , and keep extra at hand), gruyere cheese, coarsely grated

cooked rice (i use short grain white rice, but you can use any variety and length, just add more milk or cook for), nonfat milk, sugar, vanilla, salt, cornstarch, water

baked beans, undrained (i use b&m), barbecue sauce (i use open pit), butter, onion, chopped, bacon , cut into match stick lengths, garlic, minced, salt and pepper, horseradish , reserve for sauce

refrigerated crescent dinner roll (can use reduced-fat ), french fried onion rings, ham, chopped, shredded mozzarella cheese, eggs, beaten, evaporated milk (i use skim), dry mustard, dried parsley, salt

chocolate, broken into pieces (i use 2 blocks cadbury s fruit & nut), turkish delight, chopped into pieces (i use 4 bars fry s turkish delight, chocolate coated), marshmallows, cut into halves

extra virgin olive oil, diced shallot or onion, arborio rice, low-sodium chicken stock (i use homemade, but if you use canned or boxed make sure it s just chicken stock and not full of aromatics such as carrot, celery and onions), white vermouth , or wine, saffron threads, salt and freshly ground pepper, to taste, grated parmesan cheese, unsalted butter , optional

water, nonfat dry milk powder, ground cinnamon, brown sugar (light or dark , your preference, you may also use honey, molasses, or maple syrup), rolled oats, fruit (i use raisins or dried cranberries)

chunk style hash browns (use half the bag. use the plain ones ), sliced carrots, drained, onion, chopped, sliced celery (sliced in half moon shapes), peas, drained, white button mushrooms, sliced, swanson vegetable broth, water, garlic powder, onion powder, kielbasa , cut in half. slice 1 half into thin circles and put away the other for another time, bean with bacon soup, undiluted

ground beef, garlic clove, salt, fresh cut corn, drained, chopped onion, grated cheddar cheese, salsa, refrigerated biscuits (i use buttermilk, and you may only use 1 and 1/2 cans depending on how full you make them)

lukewarm water (you can use cold water, but it will take the dough longer to rise. just don tsp use hot water or you m), granulated yeast (use any kind of yeast-instant, rapid rise, bread machine, active dry or cake yeast(1.3 oz), kosher salt (recommend morton s), unbleached all-purpose flour (recommend gold medal and pillsbury flour), cornmeal , for pizza peel, water, dried thyme leaves (optional), dried rosemary leaves (optional)

black beans, black-eyed peas, corn kernels (i use the corn and peppers kind), diced tomatoes with jalapenos, white onion, diced, green pepper, diced, garlic, minced (i use the jar kind ), cumin, mexican chili powder, tostitos scoops

olive oil, onion, chopped, green pepper, chopped, crabmeat (canned is fine for this ), shrimp (i used fresh but cut up), diced tomatoes (if canned, use the liquid too), tomato paste, mix in, water, chicken gumbo soup, fresh ground black pepper

flour, milk, baking powder, vanilla if using for a snack or dessert, salt (optional), oil for frying