10 quick and strawberry smoothie Recipes

seedless tangelo or 1 small tangerines or 1 small orange, ripe strawberries, splenda sugar substitute or 1 -2 tsp sugar, to taste,depending on sweetness of fruit, banana, very ripe, ice cubes , from standard ice cube tray

milk, quick oats, banana (fresh or frozen ), strawberry (fresh or frozen ), strawberry-flavor nestle nesquik powder, vanilla extract

pineapple juice, bananas, peeled and sliced, yogurt (2 cartons ), strawberry (fresh or frozen ), wheat germ, vanilla

banana, frozen, strawberries, frozen, low-fat milk, peanut butter, ice cubes , if desired

uncooked quick oats, lowfat milk ( you can also use soy, almond, or whatever you prefer), banana (sliced ), lowfat plain yogurt ( you can use any kind of yogurt you prefer), fresh strawberries or 1 cup of frozen fruit of your choice, splenda or honey or whatever sugar you have on hand

flax seed oil, frozen banana, cut up, frozen fruit (e.g., blueberries strawberries , papaya), ice cubes (if fruit is not frozen or if you want a lighter taste), milk (soy or rice beverage), greek yogurt, vitamin , capsule (like juice plus complete)