15 quick and southwestern Recipes

frozen spinach, water, quick-cooking grits, taco seasoning mix, chopped onion, corn, margarine, shredded cheddar cheese, shredded monterey jack cheese

canola oil, red onion, chopped, garlic clove, minced, chili powder, ground cumin, black beans, rinsed and drained, water, chopped fresh cilantro (or 1 tbsp dried ), lime juice

lean ground sirloin, kidney beans, pinto beans, black beans, whole kernel corn, pitted black olives, white onion diced, diced tomatoes with green chilies, stewed tomatoes, taco seasoning mix, ranch dressing mix

chicken broth, butter or 2 tbsp margarine, quick-cooking grits, velveeta cheese, cubed (half of an 8 oz. loaf), diced tomatoes and green chilies, drained (ro-tel original), butter or 1 tbsp margarine, melted, sour cream, chopped fresh cilantro

water, milk, margarine or 2 tbsp butter, salt, pepper, uncooked quick-cooking grits, shredded mexican blend cheese (8 oz, may also substitute cheddar cheese), garlic cloves, pressed, oregano, eggs, chopped cooked ham, chopped green chilies, milk, bisquick baking mix, sour cream, hot sauce, salsa (optional)

water, milk, butter or margarine, salt, pepper, uncooked quick-cooking grits, shredded mexican cheese blend, divided, garlic cloves, pressed, dried oregano, eggs, divided, chopped cooked ham, chopped green chiles, milk, divided, bisquick original all-purpose baking mix, sour cream, hot sauce, salsa (optional)

chicken broth, salsa, cubed cooked chicken, black beans, rinsed and drained, coarsely chopped fresh spinach

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

olive oil, ground turkey (or beef, or pork), onion, chopped, green pepper, chopped, garlic, minced, chili powder, cumin, diced tomatoes , southwestern flavored, tomato sauce, mexican flavored or, southwest flavored, beef broth, red kidney beans, drained & washed (or chili beans, or pinto beans), salt, black pepper (optional), fresh cilantro, chopped (optional), shredded cheddar cheese (optional for frito pie)

chopped yellow onion, lean ground beef, chili powder, dry oregano, ground cumin, canned kidney beans drained and rinsed, chickpeas drained and rinsed, tomato diced, romaine lettuce (i shread mine), cheddar cheese (sharp or extra sharp)

olive oil, onion, chopped, garlic, minced, diced tomatoes, pinto beans, rinsed and drained, diced green chiles, water, salt , or to taste, chili powder, cumin, ground coriander, colby jack cheese, sour cream

count) package burrito-size flour tortillas, louis rich southwestern chicken strips, pre-cooked chicken strips, hormel pre-cooked bacon (microwave), pre-shredded lettuce, sargento shredded 6-cheese italian cheese blend, roma tomato, sliced black olives, hidden valley ranch salad dressing

whole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)