9 pumpkin sweet kumara Recipes
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onions , quatered and sepereated or 1 leek, chopped thinly and7 Moreonions , quatered and sepereated or 1 leek, chopped thinly, butternut pumpkin , as it is pumpkin soup, make sure there is more pumpkin than there is sweet potato (chopped into chunks), kumaras sweet potato (chopped into chunks ), normal potato (chopped into chunks ), coconut milk (light verieties ok) or 1/2 cup coconut cream (light verieties ok), curry powder, vegetable stock (chicken stock ok too), salt and pepper50 min, 8 ingredients
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vegetable stock and9 Morevegetable stock, butternut pumpkin , weighed before preparing (can use pumpkin of choice such as jap or kent varieties), kumara (gold sweet potato), carrots, onion, chopped parsley (optional), red lentils, washed, water , may need to add a little extra, crushed garlic (optional), pepper (optional)1 hour 5 min, 10 ingredients
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Pumpkin & Sweet Potato (Kumara) Soup
sweet potatoes, chopped (kumara) and10 Moresweet potatoes, chopped (kumara), pumpkin, chopped (use any kind ), chicken stock, onion, chopped, butter, curry powder, lite evaporated milk or 400 g coconut cream, fresh ginger, crushed, garlic, crushed, salt, ground pepper40 min, 11 ingredients -
Kumara, Pumpkin and Spinach Curry
kumara (sweet potatoes), pumpkin, peeled and sliced and11 Morekumara (sweet potatoes), pumpkin, peeled and sliced, onions, garlic cloves, olive oil, gingerroot, peeled and finely chopped, dried chilies, finely sliced, cumin seed, toasted, ground turmeric, salt, black pepper, frozen spinach, thawed, plain yogurt40 min, 13 ingredients -
Warm Pumpkin, Pine Nut & Feta Salad
fresh pumpkin or 500 g butternut squash and6 Morefresh pumpkin or 500 g butternut squash, kumara (sweet potato), pine nuts, feta, light olive oil, balsamic vinegar, coarse grain mustard15 min, 7 ingredients
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