9 pumpkin and pudding parfait Recipes

fat-free sugar-free instant vanilla pudding mix (or use cheesecake), skim milk, pumpkin puree (or approx 1/2 of a 15oz can), pumpkin pie spice, cinnamon, cool whip lite, low-fat cinnamon graham crackers (or use gingerbread cookies), pecans (i used planters cinnamon )

cold whole milk, instant vanilla pudding mix, canned pumpkin, pumpkin pie spice, chopped pecans, gingersnap cookies, crushed (about 1-1/2 cups)

mrs smiths custard pumpkin pie, baked and cooled, cool whip, vanilla pudding mix or 1 (3 1/2 oz) package vegetarian pudding mix, cold milk, caramel sauce, warmed, fresh raspberry, poundcake, thick, cut into 1 inch cubes

sized cup jello sugar free cinnamon pudding, canned pumpkin, sugar substitute (more if you desire a sweeter flavor) or 1 (1 g) packet stevia, in the raw (more if you desire a sweeter flavor), cinnamon, ground walnuts (optional), cool whip free (to top )

pumpkin puree, sugar-free instant vanilla pudding mix, pumpkin pie spice, evaporated skim milk, skim milk

spice cake (along with ingredients to prepare cake), pumpkin pudding, cream cheese, heavy whipping cream, sugar, cinnamon

cold milk, vanilla instant pudding mix, canned pumpkin, pumpkin pie spice, chopped pecans, gingersnap cookies, crushed (about 1-1/2 cups)