20 puerto vegetable Recipes

vegetable oil, stewing beef , cut into 1 1/2-inch pieces, onion, chopped, garlic cloves, chopped, chopped fresh parsley, fresh thyme sprigs or 1 tsp dried, crumbled, bay leaves, all purpose-flour, beef broth, dry red wine, potatoes , cut lengthwise into quarters, carrots , cut into 3/4-inch pieces, green beans, trimmed, halved, chopped fresh parsley

all-purpose flour, salt, baking powder, baking soda, vegetable oil, warm water, browned ground beef or 1 lb cooked shredded chicken, onion, diced, green bell pepper, diced, garlic cloves, crushed, chopped fresh cilantro, sliced green olives, salt and pepper, tomato paste, sazon goya with coriander and annatto, vegetable oil (for frying )

raw lobster tails, frozen and thawed , or 1 lb raw lobster meat, vegetable oil, unsalted butter, garlic salt, freshly ground black pepper, flour tortillas, warmed, refried beans, preferably organic, warmed over low heat, arroz rojo , recipe follows, red salsa , for serving, optional, tomatoes, cored, vegetable oil, minced white onion, garlic, minced, grain rice, chicken broth, canned tomato sauce, serrano chile, fresh cilantro, salt

grain rice, water (1 cup si te gusta mas durito), salt ( a tu gusto), vegetable oil

plantains, peeled and sliced lengthwise, vegetable oil, yellow onion, minced, green pepper, minced, soy chorizo, tomato sauce, monterey jack cheese or 2 cups cheddar cheese, shredded, eggs, milk, salt

vegetable oil, chicken drumsticks, onion, chopped, pitted green olives, capers, tomato sauce, shortening, achiote seed, boiling water, uncooked jasmine rice

red kidney beans (habichuelas coloradas) or 1 (16 oz) can pink beans (habichuelas coloradas), adobo seasoning (a flavored salt used in latin cooking), vegetable oil, cooked ham or 1 slice salt pork or 1 slice canadian bacon, cubed, garlic powder, sazon con azafran seasoning (comes in envelopes in a box, gives color and a distinct flavor to latin dishes), sofrito sauce (comes in a jar, a necessary ingredient in puerto rican cooking), white rice, uncooked

frying chicken, soy sauce, lemon juice, rum, garlic cloves, chopped, nickle-sized ginger, chopped, bay leaf, flour, salt, pepper, vegetable oil (for deep frying)

fish fillets, butter, beer, garlic cloves, crushed, lime juice (or to taste), vegetable oil, onion, sliced, dried oregano, green bell pepper, chopped, tomato paste, chicken stock, dry white wine

vegetable oil, plus more for the mold, achiote ( annatto) oil, plus 4 tablespoons, recipe follows, caribbean lobster tails, yucca, peeled, boiled, and cubed, minced garlic, salt and pepper, olive oil, prawns, peeled, cleaned, and deveined, sofrito broth , recipe follows, spanish olive oil, annatto seeds, achiote oil, diced yellow bell pepper, diced aji dulce pepper (substitute a bell pepper), diced onion, minced garlic, tomatoes. peeled, seeded, and diced, minced recao (substitute cilantro), shrimp stock or clam juice, tomato puree, sliced pimento stuffed olives, minced fresh cilantro

pigeon peas , picked through, rinsed, bay leaves, kosher salt, fresh ground black pepper, olive oil (or canola oil), onion, diced, garlic cloves, minced, green bell pepper, cored, seeded, diced, cubanelle green pepper, cored, seeded, diced (or use italian green pepper), vegetable stock (original recipe uses chicken stock), ground cumin, ground coriander, ground cayenne pepper (use more or less to heat level desired), grain rice (preferably brown rice), lime , juice of

caribbean jerk seasoning blend, caribbean-style or regular black beans, drained, canned vegetable broth, olive oil, fresh lime juice, lime wedges

fresh oregano leaves, fresh thyme leaves, garlic, peeled, black peppercorns, olive oil, pork shoulder , skin intact, kosher salt, sour orange juice , or 1 1/3 cups orange juice and 2/3 cup lime juice, ripe plantains (black with streaks of yellow), cut into 6 slices each, vegetable oil, for frying, cilantro crema , recipe follows, rice and beans, recipe follows, heavy cream, buttermilk, chopped cilantro leaves, lime juice, salt and freshly ground black pepper, dried black beans , picked through and rinsed, bay leaves, olive oil, diced salt pork or bacon, diced yellow onion, minced garlic, green bell pepper, cored and diced, diced cubanelle or hot italian pepper, chicken stock, ground cumin, ground coriander, black pepper, grain rice, fresh lime juice, salt

green plantains, salt, vegetable oil, beef stock, parmesan cheese (grated )

salted cod, onion, diced, green bell pepper, finely diced, red bell pepper, finely diced, yellow bell pepper, finely diced, tomatoes, diced, garlic, minced, white wine, tomato juice, parsley, chopped, cilantro, chopped, crushed red pepper, eggs, salt and pepper, ripe sweet plantains, peeled and sliced in 1/2 lengthwise making sure not to cut all the way through, vegetable oil

red potatoes, peeled and cut into 1/4 inch dice, carrots, peeled and cut into 1/4 inch dice, green beans, cut to 1 inch, cauliflower floret, salt, italian salad dressing, tomatoes, sliced, cucumber, sliced

olive oil, annatto seeds, yautia (root vegetable), peeled and chopped, green plantain peeled and chopped, salt, sofrito, (recommended my brand sofrito , alternatively, goya sofrito), ground beef, latin seasoning mix (recommended : sazon), garlic powder, onion powder, dried oregano, beef stock, (recommended , boxed organic), raisins , soaked in dark puerto rican rum, oil, for frying