13 protein orange shake Recipes

vanilla protein powder (2 scoops), nonfat plain yogurt, orange juice concentrate, skim milk, vanilla extract

skim milk, frozen into cubes, mandarin orange, drained, plain low-fat yogurt, unjury vanilla protein powder (2 scoops), sugar substitute (1 packet)

banana, frozen, strawberries, frozen, yogurt, orange juice, scoop protein powder, ice cubes

frozen mangoes or 1 cup fresh mango, cubes, banana, organic vanilla yogurt, fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well), scoop vanilla whey protein powder, wheat germ

silken tofu, frozen fruit or 3/4 cup fresh fruit, orange juice, honey or sugar, or splenda

pc soy protein shake mix, banana, fat-free yogurt, raspberries, orange juice

crystal light orange drink mix (prepared ), ice cubes (the more cubes , the thicker it will be), vanilla whey protein powder

milk (i usually use 2%), scoops protein shake mix, banana, strawberries (fresh ), mandarin orange sections (canned ), crushed pineapple (canned ), granola cereal (optional)

mixed berries, orange juice, milk, fruit juice, honey, scoops protein powder, banana

ripe banana, frozen orange juice, frozen strawberries, nonfat milk, scoop whey, vanilla extract, chopped ice, flax seed oil, artificial sweetener

banana, frozen raspberries, orange juice, non-fat strawberry yogurt, baby carrots, fresh spinach, flax seed oil, scoops vanilla protein powder (any brand ), oatmeal (dry ), ice cube