20 pilaf with tomatoes and mint Recipes

uncle ben s converted brand rice, tomato juice, chicken stock, extra virgin olive oil, diced onion, minced garlic, shredded mint, shredded cilantro, chopped parsley, bay leaves, salt, pepper

olive oil, shallots, finely chopped, bulgur, vegetable stock, sat and pepper (to taste), tomato, finely diced (fresh or canned ), fresh mint, chopped

chopped onion (about 1 large onion), chopped carrot (about 1 carrot), garlic cloves, minced, lean ground lamb, uncooked long-grain rice, ground cinnamon, fat-free , less-sodium chicken broth, chopped plum tomato (about 1 tomato), chopped fresh flat-leaf parsley, divided, chopped fresh mint, fresh lemon juice, salt

butter, boneless lamb , cut in julienne strips, onions, chopped, walnut pieces, uncooked rice, tomatoes, fresh or 1 large canned tomato, peeled,seeded & chopped, raisins, salt, pepper, sage, allspice, boiling beef bouillon or 4 cups water, chopped parsley or 1 tsp mint (optional)

onions, chopped, carrot, chopped, garlic cloves, minced, lean ground lamb, uncooked long grain rice, ground cinnamon, low sodium chicken broth, plum tomato, chopped, flat leaf parsley, chopped, fresh mint, chopped, fresh lemon juice, salt

ground cumin, chili powder, salt, ground cinnamon, dried mint flakes, garlic powder, ground red pepper, vegetable oil, chopped onions, chopped red bell peppers, low sodium soy sauce, low sodium vegetable broth, uncooked pearl barley, canned diced tomatoes, drained, chopped green onion

olive oil, grain rice, vegetable stock, water, pepper, black beans, rinsed and drained, tomato, sliced, unsalted butter or 2 tbsp unsalted margarine, cut into small pieces, fresh mint, chopped

roasting chickens, cut in pieces, water, whole lemon, well washed, water, grain rice or 4 1/2 cups orzo pasta, butter, olive oil, onions, chopped (about 2 cups), garlic cloves, minced, dried mint, fresh ground black pepper, baby spinach leaves , torn into small pieces, fresh lemon juice, roma tomatoes, diced, fresh dill, kalamata olives, diced, feta , depending on how much you like

olive oil, onion, chopped, garlic cloves, minced, ground cumin, ground cinnamon, ground allspice, vegetable broth, dried lentils, rinsed , picked over, grain white rice, onions, sliced, tomatoes , quartered lengthwise, cucumber, peeled, cut into rounds, plain yogurt, chopped fresh mint

eggplants (aubergines, 1 lb in all), salt, onion, olive oil (be sure to use a good 1!), tomatoes, peeled and chopped, salt, fresh ground black pepper, parsley, chopped, fresh mint, chopped, basmati rice, chicken stock, paper towels, yogurt , for serving (or cucumber salad with (middle east, palestine) which is even better)

olive oil, garlic cloves, sliced, fresh spinach (about 4 oz), uncooked quick-cooking barley, diced tomatoes, undrained, organic vegetable broth (such as swanson certified organic), salt, chopped fresh mint, sliced green onions, crumbled feta cheese

water, green lentils , picked over and washed, onions, cut into 1/2-inch dice, extra-virgin olive oil, grind bulgur, kosher salt, freshly ground black pepper, grape tomatoes, halved, chopped fresh flat-leaf parsley , mint, or dill, or a mix, tahini-herb sauce , recipe follows

green or red bell peppers, olive oil, onions, finely chopped, pine nuts, salt, uncooked white rice, tomatoes, seeded and finely chopped, currants, chopped fresh mint, sugar, freshly grated nutmeg, water, fresh lemon juice, olive oil for drizzling, lemon wedges for garnish

vegetable broth, quinoa , rinsed well, bay leaf, turmeric, salt and pepper, olive oil, preserved lemon rind, finely diced, tomato, finely chopped, artichoke hearts in water, drained and quartered, red onion, diced, black olives, pitted, currants, fresh mint leaves, for garnish

extra-virgin olive oil, onion, finely chopped, ground turmeric *optional, pure chile powder or smoked paprika, carrot, cut into 1/4-inch dice, zucchini, cut into 1/2-inch dice, tomato, cut into 1/2-inch dice, salt, quinoa, rinsed and drained several times, water (or chicken stock, if not vegan), bay leaf, chopped mint, chopped flat-leaf parsley, freshly ground pepper

olive oil, onion, chopped, garlic cloves, minced, ground cumin, ground cinnamon, ground allspice, vegetable broth, dried lentils, rinsed , picked over, grain white rice, onions, sliced, tomatoes , quartered lengthwise, cucumber, peeled, cut into rounds, plain yogurt, chopped fresh mint

rice, onions, tomato, capsicum, carrot, potatoes, green beans, cauliflower florets, green peas, cilantro, chopped, mint, chopped, green chilies, curry leaves, peanut oil, salt, lemon juice, garlic cloves, grated gingerroot, grated coconut, red chilies, coriander seeds, cumin seed, poppy seed, fennel seeds, cinnamon stick, green cardamoms, mace blades, star anise, peppercorns, ground nutmeg

diced tomatoes, lean ground beef (90%), prepared rice pilaf (ready to eat-do not heat), fresh mint leaves (loosely packed, coarsely chopped ), green cabbage (about 2 lb, cored )