3430 people pleaser smoothie Recipes

strawberries (fresh or frozen , use a mixture) or 1 1/2 cups blueberries (fresh or frozen, use a mixture) or 1 1/2 cups raspberries (fresh or frozen, use a mixture), soymilk (or other non-dairy milk of choice), cherries, pitted (fresh or frozen ), pomegranate juice or 1/2 cup cranberry juice, ground flax seeds, ice cube (optional)

gingerbread people, dark molasses, brown sugar, cold water, shortening, all-purpose flour, baking soda, salt, ground allspice, ground ginger, ground cinnamon, frosting, if using self- rising flour , omit baking soda and salt.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

unsalted butter, creamy peanut butter, semi-sweet chocolate chips, crispix cereal, powdered sugar, divided

semi-sweet chocolate chips, crispix cereal, powdered sugar, creamy peanut butter

milk chocolate chips, creamy peanut butter, butter, oat bran cereal, powdered sugar

people, prep time : 10 minutes, cook time : 15 minutes (2 pancakes), hobak (zucchini), julienned or cut into matchstick pieces, carrot, peeled and grated, all-purpose flour, buchim garu , korean pancake mix (if unavailable use all flour), water, olive or vegetable oil, light soy sauce, apple cider vinegar (regular vinegar okay), sugar, sprinkle gochugaru (red pepper flakes), green onion , thin slices, sprinkle toasted sesame seeds

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

dry roasted peanuts, plain m &m s plain chocolate candy, peanut m &m s plain chocolate candy, dry roasted cashew nuts, mixed nuts, raisins, pretzel sticks, yogurt-covered raisins, yogurt-covered peanuts

vegetable oil, brown sugar, vanilla extract, salt, red mill rice flour, red mill tapioca flour, baking powder, water, enjoy life semi-sweet chocolate chips

crispix or corn chex, butter, creamy peanut butter, chocolate chips, powdered sugar