11 peas pts Recipes

chicken broth, low sodium, hoisin sauce, dry sherry, cornstarch, peanut oil (or vegetable oil), fresh snow peas, trimmed, red pepper, cut in strips, dry roasted peanuts, unsalted, finely chopped

olive oil, onion, chopped, stalk celery (including leaves), carrots, finely chopped, quinoa, water or 1 cup vegetable stock or 1 cup chicken broth, butternut squash, peeled and diced (optional), bay leaf, fresh lemon rind , grated from1 lemon, fresh lemon juice, frozen peas, salt and pepper, to taste

low sodium chicken broth (use a good quality stock), soy sauce, cooked chicken breast, chopped, frozen green pea (baby peas are nice), green onion, thinly sliced, egg, lightly beaten

boneless skinless chicken breasts, plain nonfat yogurt, low-fat peanut butter, creamy, low sodium soy sauce, rice wine vinegar, garlic powder, ground red pepper, tomatoes, snow peas, blanched (i don tsp blanch them)

oil (i used rapeseed, but any neutral-flavoured would be fine)., red onion, finely chopped, celery, thinly-sliced, garlic-ginger paste , or to taste, basmati rice, chestnut mushrooms, sliced, a knob of butter or margarine, or some more oil, mangetout peas (snow peas), half a 14 oz. can chopped tomatoes, pt. hot chicken stock (or vegetable stock), ground cinnamon, ground turmeric, salt , or to taste, ground black pepper , or to taste, some finely-chopped parsley

red potatoes, asparagus, trimmed, sugar snap peas, trimmed, head cauliflower (1 1/4 lb), olive oil, mixed red and yellow bell peppers , cut into 1/2-inch-wide strips, pt assorted cherry tomatoes, anchovy mayonnaise , cilantro chutney , romesco sauce

refrigerated cheese tortellini, frozen sugar snap peas, wooden skewers, pt. grape tomatoes, cut in half, mustard-dill vinaigrette

fresh black eye peas or 2 (16oz) cans black eye peas, drained, red onion, small dice, pt cherry tomatoes, halved, sweet green bell pepper, small dice, fresh chard, rolled and sliced, shredded mozzarella cheese, italian dressing

cooked penne pasta, pasta sauce, mixed vegetables , eg broccoli, carrots, cauliflower, peas, beans steamed, ww bacon, torn fresh basil leaves, grated parmesan cheese