15 pea pumpkin rice Recipes

pumpkin, peeled and cut into 2cm pieces, olive oil, garlic clove, crushed, red onion, chopped, arborio rice, white wine, low-fat chicken stock , kept on the stove at a simmer, lean ham , cut into strips, frozen peas, chopped fresh parsley, sage leaves, chopped, fresh ground black pepper, parmesan cheese, finely grated

oil, onion, pumpkin, curry paste, lentils, tomatoes, peas, naan bread, rice

chorizo sausage, removed from casings, onion, diced, garlic cloves, finely chopped, pumpkin, cooked, frozen peas, cinnamon, ground nutmeg, fresh parsley, fresh snipped chives, tomatoes, chopped, honey, drizzle olive oil, salt and pepper, chicken broth, saffron thread, arborio rice

cooked brown rice (shortgrain rice binds well), sesame seeds, tahini (see notes ), cornflour, oil, tamari (see notes ), butternut squash , pumpkins, ricotta cheese (optional) or 2 cups tofu (optional), oil, leeks , thoroughly washed, finely chopped, garlic cloves, finely chopped, turmeric, ginger, mustard, coriander, cumin, zucchini, finely diced, celery, finely chopped, green peas, hot vegetable stock (see notes ) or 1 cup hot water (see notes), arrowroot, cold water, tamari, to taste (see notes ), apple, cored and thinly sliced, cinnamon or nutmeg, to dust

vegetable oil, butter, onion, chopped, ground turmeric, rice, vegetable stock (i use knorr s vegetable soup, works fine), butternut pumpkin or 1 small vegetable marrow, seeded & chopped, fresh peas or 4 oz frozen peas, red pepper, chopped, zucchini, chopped, black pepper, freshly ground

chicken pieces, skinned, salt, black pepper, minced garlic, worcestershire sauce (optional), soy sauce, ketchup, vegetable oil, brown sugar (*or caramel browning), parboiled rice, chopped onion, chopped sweet peppers or 1/2 cup pimento pepper, cooked pigeon peas, chopped pumpkin (*optional), chopped carrot (*optional), salt, hot pepper, coconut milk, chicken broth or 2 cups water

arborio rice, chicken stock, diced chicken breasts, sliced mushrooms, frozen peas (or fresh ), zucchini, thinly sliced, pumpkin, finely diced, fresh baby spinach, brown onion, sliced, garlic cloves, olive oil, parmesan cheese, salt & pepper, butter

salted mixed nuts, cheese crackers, rice chex cereal, pretzel nuggets, wasabi peas, roasted pumpkin seeds, roasted sunflower seeds, pita chips, bagel chips, unsalted butter, melted, worcestershire sauce, dry mustard, garlic powder, paprika, cayenne pepper

puffed rice, wasabi peas, pumpkin seeds, soy nuts, vegetable oil, light brown sugar, soy sauce, worcestershire sauce, sesame oil, garlic powder, grated fresh ginger root, cayenne pepper, preheat the oven to 250 degrees f. line a baking sheet with parchment paper.

sausages, pumpkin, diced, oil, oil (extra ), onion, chopped, garlic cloves, crushed, arborio rice, white wine, chicken stock, boiling, frozen peas , defrosted under running water, grated parmesan cheese, cream, fresh ground black pepper

water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

canola oil or 1 tbsp olive oil, onion, chopped, garlic cloves, finely chopped, mild curry paste, cumin, beef mince , very lean, diced tomatoes, bay leaf, soy sauce, carrots, diced, butternut pumpkin, diced, stalk celery, sliced, chickpeas, drained, frozen corn, frozen peas, salt, fresh ground pepper, fresh coriander or 2 tbsp fresh mint, chopped, cooked couscous or 3 cups cooked rice, to serve