20 pasta light lemon sauce Recipes
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classico light creamy alfredo pasta sauce, drained capers and6 Moreclassico light creamy alfredo pasta sauce, drained capers, no-boil lasagna noodles, ricotta cheese, shredded fontina or mozzarella cheese, shredded lemon peel, shredded parmesan cheese, refrigerated or frozen cooked chicken breast strips (thawed, if frozen )20 min, 9 ingredients
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olive oil, uncooked penne pasta , or as needed, olive oil and11 Moreolive oil, uncooked penne pasta , or as needed, olive oil, white pepper, dried dill weed, salt, salmon fillet, salt (optional), cut fresh asparagus (1 inch pieces), or as needed, garlic, minced , or to taste, fresh lemon, heavy cream, freshly grated parmesan cheese , or to taste, salt , or to taste (optional)50 min, 14 ingredients
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elbow macaroni or 7 oz pasta shells or 7 oz spiral shaped... and10 Moreelbow macaroni or 7 oz pasta shells or 7 oz spiral shaped pasta, cooked and drained, bacon, cooked and crumbled, mayonnaise, chili sauce, lemon juice, chicken bouillon powder, light brown sugar , to taste, tabasco sauce , to taste, roma tomatoes, seeded and chopped, chopped green onion, sliced lettuce15 min, 11 ingredients
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ground chuck, ground pork, panko breadcrumbs and9 Moreground chuck, ground pork, panko breadcrumbs, egg, lightly beaten, garlic clove, minced, chopped fresh rosemary or 1/2 tsp dried rosemary, lemon zest , plus, fresh lemon juice, coarse salt and pepper, olive oil, good quality pasta sauce, hot cooked spaghetti50 min, 12 ingredients
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creamy peanut butter, light coconut milk and15 Morecreamy peanut butter, light coconut milk, low sodium soy sauce, brown sugar ( splenda is fine), garlic, minced (prebottled, or about 4-6 fresh cloves, minced), salt , to taste, cayenne pepper , to taste, low sodium chicken broth, ground cumin, curry powder (i prefer hot, but mild is fine too), boneless skinless chicken breasts, cut into chunks, green onions, chopped, carrot, shredded, limes or 1 lemon, juice of, angel hair pasta, cooked and drained, sesame oil , to taste (or peanut oil is fine), chopped peanuts, garnish (optional)50 min, 17 ingredients
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Curried Chicken and Broccoli Sauce for Pastaonion, chopped, garlic clove, crushed, vegetable oil and10 Moreonion, chopped, garlic clove, crushed, vegetable oil, curry powder (or to taste), chicken breast fillets, sliced, red capsicum, sliced, tomato sauce (the plain 1 for pasta), light coconut milk, chicken stock, lemon , zest of, broccoli floret, cooked, green onion, salt and pepper30 min, 13 ingredients
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Salmon, Asparagus and Pasta in a Creamy Dill Saucepasta , use a short like rotini or 4 oz penne and20 Morepasta , use a short like rotini or 4 oz penne, asparagus , pencil thin and cut into 1-inch lengths, salt, water, salmon fillets, dill, lemon pepper, salt, heavy duty aluminum foil, nonfat dry milk powder, water, cornstarch, dijon mustard, dry dill weed, onion powder, garlic powder, pepper, salt, light butter, lemon juice, fresh10 min, 21 ingredients
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Fresh Pasta Sauce Baselight olive oil, roasted garlic cloves and8 Morelight olive oil, roasted garlic cloves, fresh mozzarella cheese balls, fresh plum tomatoes (cut up ) or 1 (5 oz) jar sun-dried tomatoes packed in oil (drained), fresh basil , torn into pieces, sea salt (fine or coarse ), fresh cracked black pepper, crushed red pepper flakes, lemon (optional), pasta , of choice12 min, 10 ingredients
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Turkey Pasta Salad With Honey & Soy Dressingpasta, shape, cooked turkey or 4 oz chicken, chopped and8 Morepasta, shape, cooked turkey or 4 oz chicken, chopped, baby gem lettuce, chopped, canned sweetcorn, tomatoes, cut in half, green onion, thinly sliced, light olive oil, runny honey, soy sauce, fresh lemon juice15 min, 10 ingredients
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Ginger-Lemon Chicken Skilletbow tie pasta (makes 1 cup cooked ) and15 Morebow tie pasta (makes 1 cup cooked ), boneless skinless chicken breasts, lemon slices, seeded, grated lemon zest, grated gingerroot, garlic clove, finely chopped, fresh lemon juice, fat-free low-sodium chicken broth, honey, low sodium soy sauce, cornstarch, extra light olive oil, broccoli floret, tomatoes, carrot, peeled and sliced thinly on the diagonal, fresh ground black pepper35 min, 16 ingredients
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Szechuan Alligator in a Crispy Noodle Nest with Lemon Ginger Dressing and Shiitakesrice wine vinegar, lemon juice, dry mustard and35 Morerice wine vinegar, lemon juice, dry mustard, grated gingerroot, white pepper, salt, soy sauce, lemon , zested, tahini paste, sesame oil, peanut oil, alligator tenderloin (about 4 small tenderloins), szechuan peppercorns, lightly toasted, crushed , and sifted through a strainer (discard the tough stems and seeds), kosher salt, cayenne pepper, black pepper, lemon zest, flour, cornstarch, japanese bread crumbs, sesame seeds, salt, cayenne pepper, dry mustard, egg whites , beaten until frothy, heads baby bok choy , fine julienne, head green cabbage, finely shredded, peeled carrot , fine julienne, green onion , fine julienne, cilantro, chopped, mint, chopped, snow peas , fine julienne, sliced, sauteed shiitakes, toasted sesame seeds, fresh angel hair pasta, uncooked, oil, for deep-frying, red endive spears, nasturtium blossoms38 ingredients
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Rotelle With Asparagus, Tomatoes in a Lemon Cream Saucerotelle pasta, cooked, drained, light cream cheese and11 Morerotelle pasta, cooked, drained, light cream cheese, garlic, minced, asparagus , cut into bite sized pieces, milk, grated parmesan cheese, divided, grated parmesan cheese, mozzarella cheese, shredded and divided, white pepper, fresh lemon zest, grape tomatoes, cut in half, onion, sliced thin, then diced, red pepper flakes (optional)1 hour , 13 ingredients
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Crunchy Shrimp-pasta Saladfat-free cottage cheese, fresh lemon juice, olive oil and12 Morefat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)10 min, 15 ingredients
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Pan Seared Scallops with a Light Plum Tomato Sauce and a Basil Pestoolive oil, tomatoes, diced, shallots, diced, garlic and12 Moreolive oil, tomatoes, diced, shallots, diced, garlic, white wine, juice of 3 lemons, butter cubed, fresh pasta of choice ( linguine, fettuccine), basil, stems removed, parsley, stems removed, watercress, stems removed, extra virgin olive oil plus 3 tbsp, kosher salt and freshly ground black pepper, dry pack) sea scallops, grated parmesan cheese, fresh purple basil35 min, 16 ingredients
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Chicken and Artichoke Casserole Tia's Style!marinated artichoke hearts, drained and chopped and15 Moremarinated artichoke hearts, drained and chopped, light mayonnaise (i use hellmans light), boneless skinless chicken breasts, dijon mustard, red pepper flakes, onion, diced, diced tomatoes with onion and garlic, drained and juice squeezed, reserve juice, swiss cheese, shredded, fresh lemon juice (i use the end of a small lemon), penne pasta, pepper, cajun spices, half & half light cream, hot sauce, peas, thawed, parmesan cheese1 hour 20 min, 16 ingredients
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Tuna Noodle Casserolenoodles (pasta or egg ), tuna in water, drained and flaked and11 Morenoodles (pasta or egg ), tuna in water, drained and flaked, light mayonnaise or 2 1/2 cups miracle whip, milk, dijon mustard, white worcestershire sauce, lemon juice, onion powder, kosher salt, white pepper, frozen peas, italian seasoned breadcrumbs, butter-flavored cooking spray (pam)1 hour 15 min, 13 ingredients
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Spicy Pea Ragoutolive oil, shallots, halved, cumin seeds, lightly crushed and7 Moreolive oil, shallots, halved, cumin seeds, lightly crushed, garlic cloves, sliced, tomatoes, halved, tabasco sauce, frozen peas, lemon , juice and zest of, penne pasta, chopped fresh parsley30 min, 10 ingredients
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Cold Tuna or Chicken Macaroni Saladmayonnaise (light or lowfat ), lemon juice and7 Moremayonnaise (light or lowfat ), lemon juice, salt (optional), tabasco sauce, macaroni, cooked & drained (ronzoni whole wheat pasta), celery, chopped, albacore tuna in water or 2 (6 oz) cans white chicken meat, drained, yellow onion, minced, green bell pepper, chopped12 min, 9 ingredients
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