16 pasta e fagioli low calorie Recipes

low sodium chicken broth, prosciutto, orzo pasta, extra virgin olive oil, onion, thinly sliced, carrot, thinly sliced, celery rib, thinly sliced, garlic cloves, thinly sliced, rosemary sprig, crushed red pepper flakes, tomato paste, cannellini beans, drained, salt, fresh ground black pepper, fresh goat cheese, crumbled

onion, chopped, recipe-ready tomatoes seasoned with basil garlic & oregano, great northern beans or 1 (15 oz) can cannellini beans (drained & rinsed), low sodium chicken broth or 2 cups low sodium vegetable broth, dry pasta (such as rotini or elbow macaroni), freshly grated parmesan cheese or 1 oz pecorino cheese

whole canned tomatoes, low-sodium bacon, white beans, ditalini (pasta), water (fill bean cans when emptied), olive oil, onion, garlic (minced ), chicken bouillon cubes, garlic powder, salt, white wine (quality ), low sodium chicken broth

olive oil flavored cooking spray, onion, chopped, carrot, chopped, zucchini, chopped, button mushrooms, cleaned and sliced, no-salt-added diced tomatoes, cannellini beans , rinsed well, canned fat free low-sodium beef broth or 3 cups vegetable broth, fresh ground pepper, penne pasta or 6 oz other pastas, grated parmesan cheese

olive oil, onion, chopped, rib celery, chopped, carrots, chopped, garlic, minced, cannellini beans, drained and rinsed, crushed tomatoes, low-sodium chicken broth, chopped fresh thyme, salt and pepper, pasta such as shells or elbows

extra virgin olive oil, onion, chopped, carrots, chopped, stalks celery, chopped, garlic, finely chopped, whole tomatoes , preferably plum, liquids reserved, vegetable broth, preferably low sodium, cannellini beans, dried thyme leaves , and 1 bay leaf, crushed red pepper flakes , or to taste, salt , to taste, pepper , to taste, elbow macaroni, uncooked , or other similar small pasta, fresh basil, chopped, fresh flat leaf parsley, chopped

fresh thyme, fresh rosemary sprig, bay leaf, olive oil, butter, chopped onion, pancetta, chopped, minced garlic, low sodium chicken broth, red kidney beans, drained and rinsed, elbow macaroni, freshy ground black pepper, red pepper flakes, freshly grated parmesan cheese, extra virgin olive oil

fresh thyme, fresh rosemary, bay leaf, olive oil, butter, chopped onion, pancetta, chopped, minced garlic, low-sodium chicken broth, white beans or even red kidney beans, drained and rinsed, elbow macaroni, freshly ground black pepper, red pepper flakes , optional, freshly grated parmesan, extra-virgin olive oil

onion, cut into 8 pieces, carrots , cut into 2-inch pieces, stalk celery, trimmed and cut into 1-inch pieces, fresh fennel , tall stalks and leaves discarded and bulb cut into cubes (about half a small bulb), garlic clove, peeled, canned chopped tomatoes , with their juices, olive oil, chicken stock or 4 cups vegetable stock, cooked white beans (drained and rinsed ) or 1 cup canned white beans, such as great northern, navy, or cannellini (drained and rinsed), short tube-shaped pasta , such as ditalini or 1/2 cup tubetti, chopped fresh basil leaves, chopped fresh parsley leaves, freshly grated parmigiano-reggiano cheese (optional)

italian sausages, removed from casings (mild or hot, your choice , about 1 lb), olive oil, divided, onion, chopped, stalks celery, chopped, carrots, scraped and chopped, garlic cloves, minced, fresh italian parsley, chopped, dried oregano, red pepper flakes (optional), italian plum tomatoes , with juices crushed with a fork (i like san marzano tomatoes, which are a little more expensive, but well worth it), dry red wine (such as chianti), canned low sodium chicken broth (or homemade , if you have some on hand), cannellini beans, drained, dried ditalini , cooked al dente according to package instructions (or any other small tubular pasta), salt & freshly ground black pepper, to taste, freshly grated parmigiano-reggiano cheese or pecorino romano cheese, to taste

olive oil, mild italian sausage, carrot, chopped fine, onion, chopped fine, celery rib, chopped fine, garlic cloves, minced, dried rosemary or 1 tbsp fresh rosemary, chopped, kidney beans, drained and rinsed (three 19 oz. cans), low sodium chicken broth or 2 3/4 cups homemade stock, bay leaf, salt, tubetti or 1/2 cup other small macaroni noodles, fresh ground pepper

olive oil, mild italian sausages, carrot, chopped fine, onion, chopped fine, rib celery, chopped fine, garlic, minced, dried rosemary , or 1 tbsp chopped fresh rosemary, drained and rinsed canned kidney beans (three 19-oz cans), canned low-sodium chicken broth or homemade stock, bay leaf, salt, tubetti or other small macaroni, fresh-ground black pepper

extra-virgin olive oil, extra-virgin olive oil for drizzling, pancetta or bacon, chopped fine, onion , chopped fine (about 1 cup), rib celery , chopped fine (about 2/3 cup), garlic , minced or pressed through garlic press (about 1 heaping tbsp), dried oregano, red pepper flakes, anchovy fillets , minced to paste (about 1 tsp), diced tomatoes with liquid, parmesan cheese rind , about 5 inches by 2 inches, cannellini beans , drained and rinsed, low-sodium chicken broth, salt, orzo or other small pasta (ditalini, tubetini, conchigliette), chopped fresh parsley leaves, ground black pepper, grated parmesan cheese (about 1 cup)

olive oil, pancetta, finely chopped, onion, finely chopped, stalk celery, finely chopped, garlic cloves, minced, dried oregano, red chili pepper flakes , to taste, canned diced tomatoes, parmesan rind , about 5 x 2 inches, cannellini beans, drained and rinsed, low sodium chicken broth, water, salt, type pasta , such as ditalini, chopped fresh parsley, ground black pepper, grated parmesan cheese , to pass at table