10 parmesan seed carb Recipes

flax seed meal, parmesan cheese, grated, garlic powder, salt, water

flax seed meal, parmesan cheese, grated, garlic powder, salt, water

almond meal, sesame seeds, shredded parmesan cheese, egg white, prepared mustard, garlic powder, salt

tomatoes, garlic salt, fresh oregano (or 1/2 tsp dried ), basil , fresh if available, sesame seeds, olive oil, grated parmesan cheese or 4 tbsp romano cheese

parmesan cheese, shredded (or use graded), mozzarella cheese, shredded, butter, spaghetti sauce (i use hunts no added sugar or low carb), eggplants, peeled and sliced into thick julienne pieces (i use a mandolin slicer), onions, peeled and sliced, green peppers, seeded and cubed, fresh mushrooms, sliced, garlic cloves, oregano, basil, nutmeg (optional- it s the secret...shhhhh ), no-boil lasagna noodles (1 box should work), salt & pepper, splenda sugar substitute (optional-we like our sauce a lil sweet )

almond meal, flax seed meal, parmesan cheese, salt, badia seasoning, water

flax seed meal, baking powder, garlic powder, onion powder, salt (optional, i like things a bit saltier so i use this ), eggs, olive oil, parmesan cheese, grated

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)