19 pan steak light Recipes

vegetable oil, red onions, large, peeled & cut into 1/2 slices, rings separated, salt, boneless strip steaks, garlic cloves, minced, balsamic vinegar , plus, balsamic vinegar, fresh rosemary, minced, light brown sugar, salt, pepper

halibut steaks, salt and pepper to taste, all-purpose flour for dusting, melted butter, dry white wine, lemon, juiced, heavy cream, chopped fresh parsley, chopped fresh basil, drained capers

sirloin steaks, 1/4 inch thick , 6-7 oz each, onions, flour, oil , plus 2 tsp, butter, hungarian paprika, dijon mustard, whipping cream , or, light cream, beef broth, salt, pepper

whole flank steaks or 1 1/2-2 lbs boneless whole chicken breasts (for barbecuing or grilling) or 1 1/2-2 lbs flank steaks or 1 1/2-2 lbs boneless chicken breasts (cut into thin 2-3 inch strips for pan-frying), premium margarita mix (jose cuervo premium), premium tequila (jose cuevo 1800 or gold), freshly squeezed lime juice, cointreau liqueur (or fresh orange juice) or 2 tbsp grand marnier (or fresh orange juice), fresh cilantro, margarita salt (kosher salt), ground cumin, canola oil (recommended for a clean flavor), garlic cloves, whole pickled jalapeno pepper (stem removed ), ground coriander (or 1 1/4 tsp whole ), ground black pepper, freshly grated lime peel, light brush canola oil, light squeeze fresh lime juice, light sprinkle margarita salt (kosher salt), light brush canola oil, squeeze fresh lime juice, light sprinkle margarita salt (kosher salt), canola oil (to iron skillet or wok for pan-frying), liquid smoke (optional, to skillet oil for smoky flavor), julienned white onions, julienned green bell peppers or 2 -3 tri-color bell peppers, julienned seeded fresh jalapeno peppers, chopped cilantro, pressed garlic, margarita salt (kosher salt), canola oil, for sauteeing, warmed grilled flour tortillas, salsa, shredded monterey jack cheese, shredded lettuce, sour cream, guacamole, pico de gallo, fresh lime wedge

cognac, unsalted butter, minced onion, ground pork, bacon (8 to 10 slices), finely chopped , plus 14 bacon slices (for lining pan), garlic cloves, pressed, salt, dried thyme, allspice, freshly ground black pepper, eggs, lightly beaten, whipping cream, ham steak , cut crosswise into 1/4-inch-thick strips, coarse sea salt, cornichons, dijon mustard

extra virgin olive oil , 1 turn of the pan, ground sirloin, brown sugar, steak seasoning , such as mccormick brand montreal seasoning, onion, chopped, red bell pepper, chopped, red wine vinegar, worcestershire sauce, tomato sauce, tomato paste, crusty rolls, split, toasted, and lightly buttered, sliced ripe tomato, pickle

russet potatoes, evoo, for the pans, bacon , cut into 1/2-inch pieces, salt and freshly ground pepper, sour cream, chopped fresh chives, chopped fresh dill, garlic, finely grated or pasted, prepared horseradish, chopped fresh parsley, splash of half-and-half or whole milk, percent ground beef (if you grind your own, use 1/2-lb each skirt steak, brisket and sirloin), worcestershire sauce, dry mustard, cayenne pepper or 2 tsp hot sauce, white or yellow onion, very thinly sliced, irish stout , such as guinness, sliced cotswold or extra-sharp yellow cheddar, brioche or potato rolls, lightly toasted, bread -and-butter pickles, for topping, watercress, for topping

steaks, trimmed, kosher salt, freshly ground black pepper, butter, minced shallots, green peppercorns , preferably in brine, lightly crushed, brandy, dijon mustard, lemon juice, lemon zest, worcestershire sauce, veal stock , home-made or store-bought, fresh tarragon, washed, dried, leaves finely chopped, fingerling potatoes, washed and dried, coarse sea salt, bay leaves

baking potato, oil or spray to coat pan, oil to lightly coat potatoes (optional), your choice of table seasoning , such as mrs. dash.

light mayonnaise, olive oil, garlic cloves, crushed into paste, grated parmesan cheese, black pepper, chopped flat leaf parsley, beef tenderloin, cut into 6 slices, pounded to 1/2 inch thickness, salt, black pepper, vegetable oil

flank steak, kosher salt, salsa , commercial or homemade, fresh lime juice, lovely mixed greens lightly dressed with vinaigrette, chopped cilantro, some red bell pepper cut into 1/4 inch dice for garnish

carrots, peeled, celery ribs, cucumbers, seeded, rice vinegar, vegetable oil, divided, grated onion, light soy sauce, pepper, thick) tuna steaks (about 1 1/2 lb), salt, coarsely ground pepper, garnishes: red onion slices, celery leaves, lemon wedges

tuna steaks , 6 to 8 oz, balsamic vinegar , just enough to lightly coat the steaks, fresh rosemary, leaves chopped , about 3 tbsp, steaks seasoning blend or coarse salt and pepper, extra-virgin olive oil, for drizzling , about 2 tbsp, extra-virgin olive oil , 2 turns of the pan, garlic, chopped, onion, chopped, young, firm eggplant, zucchini, yellow squash, fresh thyme, leaves chopped , 2 tbsp, salt and pepper, vine ripe tomatoes, seeded and diced, vegetable antipasto sutffed bread , recipe follows

olive oil, divided, boneless steaks , such as fillet or rib-eye, salt, freshly ground black pepper, dried thyme, bourbon, reduced-sodium beef broth, divided, cornstarch, reduced-sodium chicken broth, instant brown rice, almonds, lightly toasted, dried cranberries, salt-free garlic and herb seasoning, chopped fresh parsley leaves , optional

fresh firm tofu, cut into 4 pieces (1 lb, 1 oz), fresh shiitake mushrooms, dried egg noodles, dark soy sauce, mirin (japanese sweet rice wine), sake, sugar, sunflower oil, garlic cloves, finely sliced, broccoli florets, leek, white and light green parts finely sliced, pak choi , quartered lengthways, fennel bulb, trimmed and finely sliced, cornflour, mixed with, cold water, spring onions, finely sliced diagonally, toasted sesame seeds, pan-toasted

extra-virgin olive oil , 1 turn of the pan, ground beef sirloin, brown sugar, steak seasoning blend , such as mccormick brand montreal seasoning, onion, chopped, red bell pepper, chopped, red wine vinegar, worcestershire sauce, tomato sauce, tomato paste, crusty rolls, split, toasted, and lightly buttered, garnish: sliced ripe tomatoes , pickles, deviled potato salad, recipe follows

edamame (immature soybeans in their pods), chicken stock, glutinous rice (sushi rice from the asian section of store), cold water, salt, minced fresh tarragon leaves, rice wine vinegar, butter, ready cooked peking duck (from a chinese restaurant or vendor), scallions, white and tender green parts only, cut thinly on the bias, hoisin sauce, ginger soy syrup , recipe follows, filet mignon steaks, wasabi peas, red, green and black peppercorns, kosher salt, demi-glace, salt and freshly ground black pepper, grapeseed oil, canola oil , or enough as needed to deep-fry, baby carrots, grapeseed oil (as needed to lightly coat pan), minced garlic (about 6 to 9 garlic cloves), peeled, minced fresh garlic root (about a 1 1/2 to 2-inch piece, scallions (white and tender green parts only), sliced, kosher salt and freshly ground black pepper, naturally brewed soy sauce, honey, limes, juiced