9 oriental salad low Recipes

  • Oriental Tuna Salad
    tuna in water, drained and
    6 More
    tuna in water, drained, water chestnuts (drained and chopped fine ), low-fat mayonnaise, green onions, chopped fine, fresh lemon juice, soy sauce, seasoning salt (to taste) or 1/2 tsp salt and pepper (to taste)
    10 min, 7 ingredients
  • Oriental Cold Noodle Salad (Low Fat/Vegetarian)
    dried soba noodles (can use a little more) and
    11 More
    dried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)
    2 min, 12 ingredients
  • Oriental Salad Makeover Oriental Salad Makeover
    head of cabbage, chopped, green onion, chopped and
    5 More
    head of cabbage, chopped, green onion, chopped, almonds, sauteed in, butter, instant ramen noodles (any flavor ), low-fat sesame ginger salad dressing, toasted sesame seeds
    15 min, 7 ingredients
  • Oriental Chicken and Cabbage Salad Oriental Chicken and Cabbage Salad
    canned unsalted chicken broth and
    15 More
    canned unsalted chicken broth, skinless boneless chicken breasts, well trimmed, snow peas, trimmed, rice wine vinegar, chopped fresh cilantro, low-sodium soy sauce, minced fresh ginger, garlic cloves, minced, minced jalapeno chili (with seeds), oriental sesame oil, low-calorie sugar substitute, sliced napa or green cabbage, sliced red cabbage, sliced mushrooms, grated carrots, chopped green onions
    16 ingredients
  • Oriental Pork Salad Oriental Pork Salad
    boneless center-cut pork loin chops (1/2 inch thick ) and
    11 More
    boneless center-cut pork loin chops (1/2 inch thick ), lemon juice, low-sodium soy sauce, peeled, grated gingerroot, dried crushed red pepper, garlic, minced, tahini (sesame seed paste), sugar, sliced romaine lettuce, sliced napa cabbage, julienne-sliced jicama, teriyaki-flavored rice cakes
    12 ingredients
  • Oriental Green Salad Oriental Green Salad
    sesame seeds, sesame oil, cider vinegar, lemon juice and
    5 More
    sesame seeds, sesame oil, cider vinegar, lemon juice, low-sodium soy sauce, torn fresh spinach, shredded bok choy, coarsely shredded carrot, shredded radish
    9 ingredients
  • Low Carb Oriental Cabbage Salad Low Carb Oriental Cabbage Salad
    green cabbage (shredded or sliced thin) and
    9 More
    green cabbage (shredded or sliced thin), red cabbage (shredded or sliced thin), soy sauce, oil, white vinegar, sugar substitute (i use splenda , you can also use real sugar), scallion (3 stalks green onions, white and green part sliced), almonds (sliced ), sesame seeds, sesame oil
    25 min, 10 ingredients




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