12 open faced spinach and Recipes

low fat cottage cheese, feta cheese, crumbled, spinach, chopped, tomato, diced, fresh basil, garlic clove, minced, whole wheat english muffin, split

whole wheat english muffin, fresh spinach, cooked and squeezed dry (about 4 oz), tomato, hard-boiled egg , sliced widthwise, omega-3 enriched mayonnaise, salt-free seasoning blend (such as mrs. dash)

olive oil, garlic clove, thinly sliced, baby spinach, salt , dash, pepper , dash, whole-grain artisan bread (1/2-inch-thick each cut from center of a round loaf), dijon mustard, tomatoes, sliced, light jarlsberg cheese, shredded

whole wheat bread, light mayonnaise, honey dijon mustard, baby spinach leaves, sliced turkey, less-fat swiss cheese, cranberry chutney or relish

bagel, bell pepper, cheese, tofu, spinach, garlic, olive oil

chopped fresh basil, dried crushed red pepper, salt, sweet red peppers, fat-free italian dressing, garlic, minced, thick) slices purple onion, vegetable cooking spray, focaccia rounds (italian flatbread), cut in half horizontally, spinach leaves, basil leaves

chicken breasts , flattened, garlic clove, lime juice, coriander, fresh mint, soy sauce, red capsicum, yellow capsicum, eggplants, sliced, tomatoes, spinach leaves, whole wheat english muffin, dijon mustard

apricot preserves, dijon mustard, bread , hearty country type, sliced apple, peeled (ambrosia or fuji ), chopped onion, fresh spinach leaves, shredded rotisserie cooked chicken breasts, muenster cheese

seckel pear, stemmed, sliced and cored (skipped peeling, too difficult), rye bread (we tested the sandwich with dark russian ) or 1 slice grain bread, your choice (we tested the sandwich with dark russian ), mayonnaise, blue cheese, crumbled (good quality !), baby spinach leaves , romaine (we tried arugula) or baby arugula (we tried arugula), chopped walnuts, bacon, crispy cooked (regular or candied see agave glazed bacon or smoky tempeh bacon for ex) or 1/2 slice tempeh bacon (regular or candied see agave glazed bacon or smoky tempeh bacon for ex), fresh cracked black pepper

big handfuls baby spinach, butter, sun-dried tomato packed in oil, drained and finely chopped, scallions, trimmed and thinly sliced, kosher salt and freshly ground black pepper, eggs, goat cheese (1/2 a small log), cut into thin slices