9 only pts Recipes

cooking spray (i use olive oil in a spritzer ), carrot, cut into very small cubes, onion, finely chopped, cauliflower florets, fresh, chicken broth, shell pasta , spinach preferred, fresh basil, chopped (i ve only used dry) or 1 tsp basil, dried (i ve only used dry), black pepper, freshly ground to taste

unsweetened applesauce, vanilla, egg whites, only, sugar, in the raw, flour, baking powder, unsweetened cocoa powder, instant espresso powder, salt, semisweet chocolate chips

decaffeinated espresso or 2 cups dark roast coffee, prepared and chilled, granulated sugar, lemon zest (make sure to only zest the yellow part of the peel, not the white)

olive oil, leek, chopped (white part only ), garlic clove, minced, escarole, coarsely chopped (1 medium to large head ), fat-free chicken broth (or vegetable broth), cannellini beans, drained and rinsed, black pepper, dried rosemary, crushed, parmesan cheese , grated parmigiano reggiano recommended, dried breadcrumbs, coarse-style, walnut halves, coarsely chopped

day-old (or several days old) french bread, crusts thinly removed from top and bottom only. cut into 1 cubes and distributed over bottom of 9x13 sprayed or greased pan., up to 6 cups fresh fruit (great with a variety) cut into bite sized pieces. mix with bread cubes., pt heavy cream, pt half and half or milk, eggs, ceylon cinnamon (can use regular also ), sugar (or more if making as dessert)

creamed cottage cheese small curd only, farmers cheese, cream cheese, pt half and half, pt sour cream, eggs, sugar, butter melted, ts vanilla, fine noodles, extra sugar and cinnamon

ground allspice, cayenne pepper, ground ginger, garlic salt, black pepper, skinless boneless turkey breast, cut into 1-inch chunks (i used a package of turkey tenderloins), garlic clove, minced, onion, chopped, tomatoes, green chilies (i used mild, but think medium or hot may be a better choice), black beans, drained and rinsed, chicken broth, salt, lime juice, cilantro, minced