70 one salad salad fresh Recipes

mixed salad greens, fresh limes, chili powder, salt, black beans (i like the ones with lime & jalapenos!), shredded cheddar cheese (optional), tomato, diced (optional), onion (optional), avocado (optional)

red potatoes (all of equal size) or 2 1/2 lbs fingerling potatoes (all of equal size), red radish, sliced thin, red onion, diced, scallion, finely minced (white and green ), roasted sweet red pepper, bottled, diced, hardboiled egg, fresh basil, coarsely chopped, low-fat sour cream, apple cider vinegar, dijon mustard , whole grain, splenda sugar substitute, dried dill weed, salt, divided, black pepper, fresh ground, hot pepper sauce , of choice

fresh spinach, tangerine, peeled and seeds removed, blueberries, cleaned, imitation crabmeat, dry roasted salad almonds, hazelnut raspberry vinaigrette dressing (80 cal. per serving)

freshly shredded green cabbage (about 1/2 a large cabbage), green onion, chopped (about 6 onions), chipotle chiles in adobo (2 large ones out of a small can), real mayonnaise, clover honey, fresh squeezed lime juice (about 1 small lime), kosher salt (for the cabbage dressing), canola oil, yellow onion, chopped (2 cups chopped onion), ground turkey (85/15 lean to fat content), fresh zucchini, cubed small (about 3 small zucchini), garlic powder, kosher salt (for the turkey-calabasitas mix), fresh cracked black pepper, original fritos corn chips, brick longhorn style mild cheddar cheese, freshly shredded, fresh summer slicing tomato, cubed and with seeds removed, avocado, cubed

fresh cranberries, chopped very fine, sugar (i use less ), jello gelatin ( or two small ones), walnuts, chopped, celery, chopped, pineapple, chopped (save juice)

fresh apricots, halved and stone removed, shredded lettuce (or use a lettuce cup), low-fat cream cheese, low-fat milk, dates, chopped fine

fresh green beans , very tiny ones, maple bacon, brown sugar, english cucumber, cider vinegar, salt and pepper

heirloom tomatoes, cored-large ones sliced 1/4 inch thick small ones halved, salt, extra-virgin olive oil, for drizzling, minced chives, chopped basil, freshly grated parmigiano-reggiano cheese

head romaine lettuce, chopped, scallion, sliced white and green parts, red onion, chopped, green pepper, chopped, red pepper, chopped, carrot, chopped, cucumber, seeded and chopped, ripe tomato, seeded and chopped, olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento), pepperoncini peppers, seeded and chopped, crumbled feta cheese, fresh dill, chopped, flour tortilla (your choice , any kind but the larger ones work best), salad dressing, of your choice (i prefer non fat italian or a greek dressing)

zucchini, small ones (400 g baby marrows or courgettes), walnuts (180 ml, approximately, use less if you like ), butter (or use 4 tblsp olive oil), balsamic vinegar (5 ml), walnut oil (or hazelnut, sesame or other flavourful nut oil), tabasco sauce , chipotle flavour (optional), flaked sea salt (such as maldon), salad leaves (very roughly , use as much or as little as you like), handful arugula leaf (rocket, roquette), fresh basil leaf (to taste), vinaigrette dressing (not creamy , just enough to make salad glisten), parmesan cheese , shavings (or use mature cheddar, 60 - 80 g)

mixed spring greens, washed and dried, baby spinach leaves, washed and dried, tangerines or 5 clementines, separated into segments, fresh strawberries, washed and sliced, sugar snap peas, washed and halved, cooked chicken breasts, cubed, walnut halves, toasted, fresh chives, chopped, mint, chopped, crumbled goat cheese, raspberry balsamic vinegar, red onions, chopped, honey, salad oil, kosher salt, white pepper, snipped fresh parsley

broccoli florets, fresh spinach, tomato, chopped, japanese cucumber, chopped, bacon, hard-boiled eggs, cut into small pieces, sliced onion, shredded colby-monterey jack cheese, rotisserie cooked chicken breast, chopped, salad dressing, your choice (i used sesame ginger, a liquidy dressing like italian is best), salt, pepper, mrs. dash seasoning mix

torn bite-size pieces escarole leaves, dandelion leaves , tough stems removed, red onion (about 6 oz.), thinly sliced, canned lupini beans or garbanzos, drained, sliced prepared peeled roasted red peppers, canned pepperoncini chilies, stemmed, seeded, and sliced, canned red cherry peppers, stemmed, seeded, and sliced (keep small ones whole), minced fresh basil leaves, minced parsley, garlic, minced, extra-virgin olive oil, balsamic vinegar, salt and pepper, ripe green olives, drained, salt-cured black olives

fresh cranberries, sugar, crushed pineapple, well drained (i use the ones in juice, not heavy syrup), green grape, halved, apples, diced and not peeled (i used 1 small green pippin and 1 small honeycrips), marshmallow (1/2 of a package), macadamia nuts, chopped (optional or could use other nuts), heavy cream

kilogram ) squid, trimmed and gutted, salt and freshly ground black pepper, cannellini beans, or use 6 oz (17 g) dried ones, soaked and cooked until tender, fresh red chiles, sliced, good handfuls rocket ( arugula), lemon juice, olive oil, extra-virgin olive oil

fresh spring greens, arugula, red apples, your choice to peel, seeded, yellow apples, your choice to peel, seeded, macadamia nuts , roasted, dried cranberries (i used trader joe s orange scented ), extra virgin olive oil, white balsamic vinegar or 1 tbsp white wine vinegar, salt, raw sugar, lemon juice

fresh spinach leaves, carrot, shredded, cucumber, cut into rounds, chickpeas, crostini crouton, balsamic vinaigrette (approx )

red pepper, cut in half and deseeded, olive oil, plus extra for drizzling, onion, finely sliced, bacon, finely chopped, potato, thinly sliced, eggs, basil leaves , torn, cheese, grated, salt & freshly ground black pepper, green salad, to serve (optional)