9 old fashioned slow Recipes

old fashioned oats, almonds, coconut flakes, wheat germ, honey, frozen apple juice concentrate (thawed ), splenda brown sugar blend or 2 tbsp regular brown sugar, vanilla, cinnamon, dried cranberries

water, old-fashioned oats, chopped apples, dried cranberries, fat-free milk, butter, melted, pumpkin pie spice, ground cinnamon, chopped almonds, toasted, chopped pecans, toasted, fat-free milk

bean pot with lid or slow cooker/crock pot, pot to allow raw beans to soak over night, navy beans, yellow onion - cut into chunks, gloves garlic, mashed with the side of your knife, ketchup or more, dry mustard, less of salt pork or 6 semi-cooked pieces of thick bacon, freshly cracked pepper, dark or light brown sugar, dark molasses (love the stuff - and you can use more), bay leaves, real maple syrup, spicy or dijon mustard, water

unsweetened blueberries, fresh or 2 cups unsweetened blueberries, frozen, thawed and well-drained, flour, sugar, old fashioned oats , slow-cooking, cinnamon, flour, brown sugar, butter, melted

milk, old-fashioned oats, chopped peeled tart apple, raisins, brown sugar, chopped walnuts, butter, melted, ground cinnamon, salt

grain white rice, milk, granulated sugar, ground cinnamon, salt, butter, diced

water, real grits (not quick cooking ), kosher salt, butter