15 nutritious greens Recipes
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minced beef, beef broth, canned whole tomatoes and9 Moreminced beef, beef broth, canned whole tomatoes, kidney beans, pinto beans, onion, diced, green pepper, diced, carrots, cut small, celery ribs, cut small, fresh mushrooms, cut up or 2 cups canned mushrooms, fusilli, oregano leaves5 hour 30 min, 12 ingredients
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tortilla chips, sharp cheddar cheese (shredded ) and6 Moretortilla chips, sharp cheddar cheese (shredded ), mozzarella cheese (shredded ), orange bell pepper (cut into 1 inch strips), green pepper (cut into 1 inch strips), mushroom (chopped ), pace picante sauce (hot ), garlic powder5 min, 8 ingredients
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dried pinto beans, canola oil and17 Moredried pinto beans, canola oil, italian sausage (hot or sweet, about 2 links ), bacon (or skip the and use an extra sausage link), onion, chopped, chicken stock (homemade, strong, preferred , but you can substitute 1 15-oz. can chicken broth), water, salt, black pepper, garlic cloves, minced, chili pepper (3 tsp hot , canned hatch chilies, or 1 tsp fresh jalapeno pepper, finely diced), bell pepper, diced (red or green ), carrots , 1/3-inch slices, celery ribs, chopped, red potatoes, chopped into 3/4-inch chunks (about 3 red new potatoes), fresh cilantro, grated cheese (monterey jack, cheddar or mexican), chile, cilantro2 hour , 19 ingredients
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Nutritious Soya Kababsoil and9 Moreoil, soybeans (soaked in vinegar and water for 30 minutes and then drained), breadcrumbs, garlic paste, salt, red chili powder, onions, finely chopped, green chilies, chopped, cilantro, oil , for shallow frying40 min, 10 ingredients
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Nutritious And Versatile Steamed Eggeggs, beaten, water, salt, white pepper powder, oil and7 Moreeggs, beaten, water, salt, white pepper powder, oil, garlic, peeled and chopped, spring onion, chopped, soya sauce, water, sugar, tomato, chopped (to garnish ), spring onion, chopped (green portion only, to garnish )20 min, 12 ingredients
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Nutritious Fruit & Vegetable Smoothie -fresh spinach, green apple, cored and2 Morefresh spinach, green apple, cored, banana, peeled, cut into chunks and placed in a zip plastic bag and frozen, milk (can use 1 or 2% fat milk, or use orange juice instead of milk)10 min, 4 ingredients
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Charishma's Nutritious and Tasty Four Greens' Rice Trice, washed and drained, water and11 Morerice, washed and drained, water, green chilies, chopped (i use 1 large and 1 small), cm ginger, peeled and chopped, spring onions, chopped (both whites and greens), oil, mint leaf, chopped, coriander leaves, chopped, green cardamoms, powdered, cinnamon stick, powdered (optional), salt, spring onions, chopped,to garnish40 min, 13 ingredients
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Super Nutritious Frittatasweet potato, broccoli, chopped, eggs, salt and6 Moresweet potato, broccoli, chopped, eggs, salt, pepper, freshly ground, vegetable oil, green onion, chopped, garlic cloves, minced, dried tarragon, fontina cheese, shredded40 min, 10 ingredients
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Easy Nutritious Acorn Squashacorn squash , or any green winter squash, dashi, sugar and2 Moreacorn squash , or any green winter squash, dashi, sugar, mirin, tamari soy sauce30 min, 5 ingredients
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Delicious and Nutritious Tetrazzinifat free ground turkey, chicken breasts, cubed and14 Morefat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )40 min, 16 ingredients
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My All-Time Favourite Nutritious Veggie Lentil Saladcarrot, peeled and grated and6 Morecarrot, peeled and grated, yellow lentils, washed and soaked in boiling hot water for 15 to 20 minutes (yellow moong dal), white lentils (white urad dal), mustard seeds, green chili, chopped (use 2 if you like it more spicy), cucumbers , chopped into real small pieces, oil25 min, 7 ingredients
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