17121 nourishing traditions grain soaking Recipes

proofed sourdough starter, harvest grain blend for bread (see above), butter or 2 tbsp olive oil, milk, salt, honey, multi-grain flour, whole wheat flour, all-purpose flour (as needed), harvest grain blend for bread, for sprinkling on top of loaf, if desired

black cardamom, cinnamon stick, red onion, chicken , or 6 breasts.or lamb meat., dried cilantro, ground black pepper, salt, grain white rice (basmati), butter, milk

freshly ground whole wheat flour, buttermilk, egg yolks, pure maple syrup, melted butter, sea salt, egg whites, sea salt

ground beef or 2 lbs other red meat, ground beef heart (optional), onion, peeled and chopped, carrot, peeled and finely chopped, stalk celery, finely chopped, butter, dried chili pepper flakes, dried thyme, cracked pepper, sea salt, whole grain bread , crumbs, cream, egg, fish sauce (optional), organic tomato paste or 4 tbsp naturally sweetened ketchup

grains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)

rump roast (chuck roast or other cut suitable for pot roast is okay), buttermilk (4 cups), butter, extra virgin olive oil, red wine (we used red zinf ), beef stock, french tarragon , tied together (subbed for fresh thyme), green peppercorns, crushed or 1/2 tsp black peppercorns, crushed, placed in tea infuser, dozen small red potato, unpeeled, left whole (specifically those small red creamer potatoes), carrot, peeled and cut into chunks (we replaced a few carrots with parsnips), arrowroot, filtered water, salt , to taste, black pepper , to taste

chicken wings, five-spice powder, hardboiled egg, oil, garlic, bean curd, sugar, salt, light soy sauce, black soy sauce, dried chinese mushrooms , soaked in warm water for 30 min, water, fresh coriander

butter, onion, finely chopped, water, dried dill weed , or to taste, poultry seasoning , or to taste, dried parsley, ground black pepper to taste, chicken bouillon, or more to taste, grain white rice

whole milk, vanilla bean, short-grain rice, caster sugar, butter, cinnamon, nutmeg

boneless skinless chicken thighs, onion, cut into 1-inch chunks, carrot, cut into 1-inch chunks, celery, cut into 1-inch chunks, plump garlic cloves, peeled, extra-virgin olive oil, kosher salt, fresh bay leaf, dry white wine, hot chicken stock or 5 cups turkey stock, plus more if needed, italian short-grain rice (arborio, carnaroli, or vialone nano), butter , cut into pieces, chopped fresh italian parsley, grated grana padano or 1/2 cup parmigiano-reggiano cheese, plus more for passing

canola oil, eggs, minced garlic, minced ginger, chopped scallions, green and white separated, lapchang, diced ( chinese sausage), can substitute with 4 strips of cooked bacon, cooked, day-old long grain rice, soy sauce, white pepper, salt to taste

canola oil, eggs, minced garlic, minced ginger, chopped scallions, green and white separated, lapchang, diced ( chinese sausage), can substitute with 4 strips of cooked bacon, cooked, day-old long grain rice, soy sauce, white pepper, salt to taste

peanuts, sesame seeds, ancho chiles, ground annatto, ground allspice, ground cinnamon, ground black pepper, canola or peanut oil, bittersweet chocolate, finely chopped, cider vinegar, kosher salt, grain white rice, several saffron threads or pinch saffron powder, onion, chopped, canola or peanut oil, boneless chicken breasts, chicken stock, corn tortillas , for serving, glazed carrots , for serving, recipe follows, calabacitas , for serving, recipe follows

chopped fresh parsley, fresh lemon juice, olive oil, garlic cloves, minced, water, saffron threads, fat-free , less-sodium chicken broth, unpeeled jumbo shrimp (about 1/2 lb), olive oil, skinned, boned chicken thighs, cut in half, links spanish chorizo sausage (about 6 1/2 oz) or turkey kielbasa, cut into 1/2-inch-thick slices, prosciutto or 33%-less-sodium ham, cut into 1-inch pieces, chopped onion, chopped red bell pepper, canned diced tomatoes, undrained, sweet paprika, garlic cloves, minced, uncooked arborio rice or other short-grain rice, frozen green peas, mussels , scrubbed and debearded, fresh lemon juice, lemon wedges (optional)

chopped fresh parsley, fresh lemon juice, olive oil, garlic cloves, minced, water, saffron threads, fat-free , less-sodium chicken broth, unpeeled jumbo shrimp (about 1/2 lb), olive oil, skinned, boned chicken thighs, cut in half, links spanish chorizo sausage (about 6 1/2 oz) or turkey kielbasa, cut into 1/2-inch-thick slices, prosciutto or 33%-less-sodium ham, cut into 1-inch pieces, chopped onion, chopped red bell pepper, canned diced tomatoes, undrained, sweet paprika, garlic cloves, minced, uncooked arborio rice or other short-grain rice, frozen green peas, mussels , scrubbed and debearded, fresh lemon juice, lemon wedges (optional)

uncooked long-grain rice, butter, divided, frozen cooked peeled crawfish tails, thawed and drained, onion, chopped, green bell pepper, chopped, celery ribs, chopped, garlic cloves, minced, all-purpose flour, chicken broth, chopped green onions, chopped fresh parsley, salt-free cajun seasoning, salt, ground red pepper

rolled oats (bob s red mills whole grain , part of a 2lb bag), water, golden raisin, dried apple , bits, brown sugar

fresh minced carp (not frozen). remember: this is the traditional recipe. remove head and bones for the sauce., chopped onion, salt, sugar. ( yes! you read it right )., pepper ., eggs, spoons of matzoh meal . if you can tsp find it , use bread crumbs, head and bones of the carp , (or ask your butcher or fishmonger to do it for you )., sliced onion ., salt ., sliced carrots ., sugar ., black pepper ., water