10 multigrain creamy Recipes

whole-grain pilaf (such as kashi), albacore tuna in water, drained and flaked, chopped tomato, chopped fresh parsley, chopped red onion, creamy black olive vinaigrette, coarsely ground black pepper, salt

third-less-salt chicken-flavored rice -and-vermicelli mix with chicken broth and herbs, margarine, water, vegetable cooking spray, skinned, boned chicken breasts , cut into bite-sized pieces, presliced fresh mushrooms, garlic powder, nonfat sour cream, pepper, reduced-fat, reduced-sodium condensed cream of mushroom soup, undiluted, crushed multigrain crackers (about 6 crackers), margarine, melted, poppy seeds

white bread (okay, you can use healthy whole wheat or multigrain, but i used to love it with good old white bre), peeled cucumbers (thin slices), creamy peanut butter

multigrain penne pasta, butter, all-purpose flour, fat-free milk, salt, dry mustard, reduced-fat sharp cheddar cheese, shredded and divided, vegetable cooking spray

rolled oats, sesame seeds, almonds, chopped, cashews, chopped, flaxseed meal , optional, water, grain cereal, creamy organic peanut butter, honey, mixed dried fruit (raisins, cranberries, cherries, apricots), cut into 1/2- inch pieces if large, kosher salt

multigrain bread, creamy mustard blend (such as dijonnaise), canadian bacon (4.8 oz), thick) slices tomato, shaved gruyere cheese (about 3/4 cup)

multigrain bread, creamy mustard blend (such as dijonnaise), sliced cracked black pepper-seasoned turkey breast (such as sara lee), mild banana pepper rings, drained, monterey jack cheese with jalapeno peppers

multigrain, low-calorie , high-fiber bread, cut into 1-inch cubes, semisweet chocolate minichips, fat-free milk, egg substitute, natural creamy-style peanut butter