12 millers wheat Recipes
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Millers whole wheat pancakes
eggs, milk, oil, whole wheat flour, baking powder, salt40 min, 6 ingredients -
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Tomato Soup with Bacon-Cheese Melts (Robin Miller)
diced tomatoes, puttanesca sauce, evaporated lowfat milk and6 Morediced tomatoes, puttanesca sauce, evaporated lowfat milk, chopped fresh basil leaves, mayonnaise, whole-wheat bread, baby spinach leaves, turkey bacon , cooked until crisp (in the microwave or skillet), shredded sharp cheddar20 min, 9 ingredients -
Sesame-Ginger Pork with Soba Noodles (Robin Miller)
soba noodles or whole-wheat spaghetti and11 Moresoba noodles or whole-wheat spaghetti, toasted sesame oil, divided, minced pickled ginger, pork tenderloin, cut into 1-inch chunks, salt, freshly ground black pepper, scallions (green and white parts), chopped, sesame seeds, reduced-sodium chicken broth, reduced-sodium soy sauce, sliced water chestnuts, drained, chopped fresh cilantro leaves40 min, 12 ingredients -
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Croque Monsieur Sandwiches with Pears (Robin Miller)
dijon mustard, whole-wheat bread, light mayonnaise and8 Moredijon mustard, whole-wheat bread, light mayonnaise, ripe pears, cored and thinly sliced (canned pears may also be used), leftover ham slices, swiss cheese (4 to 8 slices), eggs, salt, ground cinnamon, baking powder, water16 min, 12 ingredients -
Salmon Quesadillas with Sun-Dried Tomatoes (Robin Miller)
flour or whole-wheat tortillas and10 Moreflour or whole-wheat tortillas, shredded mexican cheese blend or shredded monterey jack, cooked salmon fillets, pulled apart with 2 forks into 1-inch pieces, chili powder, sliced pickled jalapeno peppers, hass avocados, pitted and flesh removed from skin, drained oil-packed sun-dried tomatoes, fresh lime juice, chopped fresh cilantro leaves, salt, freshly ground black pepper15 min, 12 ingredients -
Red Pepper Hummus with Toasted Pita Triangles (Robin Miller)
whole-wheat pita pockets , cut into triangles, garlic salt and8 Morewhole-wheat pita pockets , cut into triangles, garlic salt, chickpeas, drained, sauteed red peppers, tahini (sesame paste), fresh lemon juice, garlic, ground cumin, salt and ground black pepper, chopped fresh parsley leaves18 min, 11 ingredients -
Extreme Low Fat Buttermilk Carrot-Bran Muffins
wheat bran (millers bran), all-purpose flour and12 Morewheat bran (millers bran), all-purpose flour, whole wheat flour, baking soda, salt, cinnamon (optional), grated carrot, loosely packed (do not squeeze out any mositure), low-fat buttermilk, sugar (or use splenda ), applesauce (use sweetened or unsweetened ), egg, oil, vanilla, raisins35 min, 14 ingredients -
1 Point Bran Muffin
whole wheat graham flour and11 Morewhole wheat graham flour, wheat bran , unprocessed (millers bran), baking soda, brown sugar, cinnamon, salt, egg, nonfat plain yogurt, oil, flax seed, ground, blueberries12 ingredients -
Susan's All Grain Muffins
mashed bananas, eggs, canola oil, low-fat buttermilk and10 Moremashed bananas, eggs, canola oil, low-fat buttermilk, baking soda, kosher salt, millers unprocessed natural bran, organic whole wheat flour, cinnamon, vanilla, raisins, honey, whole flax seeds35 min, 14 ingredients
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