3225 megan smoothies Recipes

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

rolled oats, wheat germ, oat bran, sunflower seeds, chopped almonds, chopped pecans, chopped walnuts, salt, brown sugar, maple syrup, honey, vegetable oil, ground cinnamon, vanilla extract, raisins or sweetened dried cranberries

spaghetti, butter, skinless, boneless chicken breast halves, chicken broth, condensed cream of mushroom soup, milk, sour cream, sliced celery, sliced fresh mushrooms, garlic powder, onion powder, salt and pepper to taste, dry bread crumbs

olive oil, yellow onion, chopped, garlic, minced, crushed tomatoes, tomato paste, red wine, white sugar, garlic powder, garlic salt, salt and ground black pepper to taste, lean ground beef, egg, beaten, italian seasoned bread crumbs, grated mozzarella cheese, chopped fresh parsley, spaghetti, grated parmesan cheese

sugar, evaporated milk, pure vanilla extract, unsalted butter, cut into small pieces, pecans, coarsely chopped

butter, flour, powdered sugar, fresh squeezed lemon juice, eggs, beaten, bakers sugar, flour, baking powder, grated lemon rind, powdered sugar, vanilla, milk, fresh squeezed lemon juice

yellow onion, chopped, butter, eggs, sour cream, cilantro (optional)

strawberry yogurt, orange juice, raspberry jell-o gelatin (uncooked or as a powder), strawberries, ice cubes

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

spaghetti squash, fresh lime juice, chili powder, ground coriander, ground cumin, coarse salt, black beans, rinsed and drained, queso fresco, crumbled, chopped red onion, chopped fresh cilantro, corn tortillas, salsa (optional)