8 mean spinach Recipes

oil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)

banana, pineapple chunk, spinach leaves, plain fat-free yogurt, carrot, stalk celery, pink grapefruit, chia seeds

spinach leaves, apple, carrots, banana, cinnamon, vanilla, raisins, plain fat-free yogurt, sea salt, water, ice cubes

marinated artichoke hearts, drained well, garlic clove, chopped, frozen chopped spinach, thawed and squeezed dry, hellmann mayonnaise (low fat will also work here), grated parmigiano-reggiano cheese or 1 cup romano cheese, shredded imported italian asiago cheese

carrot, stalk celery, chia seeds, banana, grapefruit, spinach leaves, kale leaf, ice cubes, almond milk

mandarin oranges, banana, pineapple chunk, stalk celery, carrot, chia seeds, spinach leaves, fresh parsley, almond milk, real vanilla