9 mashed fava Recipes

fresh fava beans or 2 cups canned fava beans or 2 cups frozen fava beans, spinach or 3/4 lb collard greens or 3/4 lb dandelion greens or 3/4 lb escarole or 3/4 lb kale or 3/4 lb mustard greens, your choice, olive oil, garlic, minced

lamb chops, garlic, sliced, dried rosemary, mint jelly, coarse grain mustard, balsamic vinegar, frozen broad beans , defrosted and shelled (fava beans), frozen peas, chicken stock

salt cod fish (optional), butter, onions, finely chopped, garlic clove, minced, oregano, ground cumin, bay leaf, fresh ground pepper, grain rice, cooked in, milk , and, water, corn kernel, cooked, cabbage, shredded and cooked, winter squash, cooked and mashed (1 small), zucchini, chopped and cooked (2 small), baby lima beans or 1 cup fava beans, cooked, green peas, cooked, green beans, cooked, peanuts, ground, low-fat milk, muenster cheese or 1 cup queso fresco or 1 cup queso blanco, shredded, salt (or to taste if fish is included), eggs, hardboiled and sliced, parmesan cheese, grated

coconut milk alternative beverage (like coconut dream, not coconut milk), light brown sugar, unsweetened applesauce or 1 mashed banana, melted coconut oil, pure vanilla extract, gluten free all purpose flour (mine is a pre-bought mix of garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), brown rice flour, coconut flour, sorghum flour, potato starch, tapioca starch, maca powder, toasted, psyllium husk powder (optional), ground chia seeds (optional), nutmeg, guar gum, corn-free baking powder (or 3 1/2 tsp baking soda + 1/2 tsp cream of tartar), salt

fresh fava beans in pod, shelled , or 2 1/2 cups frozen doublepeeled fava beans, thawed, chopped fresh mint, grated lemon peel, divided, coarse kosher salt, dried crushed red pepper, divided, thick halibut fillets, extra-virgin olive oil, divided, all purpose flour (for dredging)

oil, garlic cloves, onion, chopped, tomato sauce, ground cumin, ground coriander (or more ), hot paprika, salt, boiled fava beans

tb vegetable oil, brown sugar, eggs, vanilla, gluten free garbanzo and fava flour, potato starch, tapioca flour, xanthan gum, sea salt, baking powder, cinnamon , saigon (premium), cardamon, mace (ground ), mashed ripe bananas, chopped pecan halves, raisins (unsulfured)