90 marinara sauce low calorie Recipes

lean ground beef, white onion, red bell pepper, marinara sauce, extra large eggs, progresso italian style breadcrumbs, parmesan cheese, flat-leaf italian parsley, oregano, salt, fresh ground black pepper, reduced sugar ketchup

boneless skinless chicken piece, marinara sauce, shredded fat free mozzarella cheese, shredded part-skim mozzarella cheese, italian style breadcrumbs, olive oil (diffused) or 2 tbsp cooking spray, egg white, lemon

lean ground turkey (97% fat free), chopped onion, garlic cloves, chopped, low-fat) marinara sauce, low-fat cottage cheese, egg whites, parsley, chopped , check weight, fresh grated parmesan cheese, frozen chopped spinach, thawed and drained, oven-ready lasagna noodles, shredded mozzarella cheese

bulk mild italian sausage, butter, all-purpose flour, low-fat milk, salt, ground nutmeg, egg, part-skim ricotta cheese, dried parsley, marinara sauce, divided, no-boil lasagna noodles, divided, chopped cremini mushrooms, divided, shredded part-skim mozzarella cheese, divided, grated parmesan cheese, divided

boneless skinless chicken breast halves, split, eggs, beaten, italian seasoned breadcrumbs, olive oil, marinara sauce, low sodium chicken broth, mozzarella cheese, grated, parmesan cheese, grated, cooked angel hair pasta

bow tie pasta (can also use elbow pasta), marinara sauce, low fat cottage cheese, sour cream, frozen chopped spinach, thawed and sqeezed of excess liquid, scallion, chopped, salt, black pepper, cheddar cheese, shredded

eggplant, sliced, salt, olive oil, ground beef, onion, sliced, yellow squash, sliced, mushroom, sliced, marinara sauce, low fat cottage cheese, shredded mozzarella cheese, parmesan cheese

peppers, sweet, green or red large, brown rice , minute, uncooked, ground beef round, egg, extra large, bread crumbs, marinara sauce, low-sodium, parmesan cheese, shredded

organic low sodium marinara sauce (1 1.5 lb jar), quorn crumbles (1 1/3 cup)

onion, chopped, carrot, peeled and finely diced (about 1/4-inch squares), stalk celery, finely diced, green bell pepper, chopped, red bell pepper, chopped, portabella mushroom cap, finely chopped (or use 2 small caps ), dried oregano (rubbed between fingers to release the flavor), crushed red pepper flakes (optional or adjust to suit heat level), fresh minced garlic, dry red wine, prepared fat free marinara sauce, salt & freshly ground black pepper (to taste)

boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta

ground chicken, mushrooms, sliced, green pepper, diced, onion, diced, marinara sauce, part-skim ricotta cheese, egg whites, pepper, part-skim mozzarella cheese, lasagna noodles, sugar, garlic, red pepper, mexican oregano, worcestershire sauce, parmesan cheese

boneless skinless chicken breasts, low sodium artichoke hearts, your favorite marinara sauce (i prefer emeril s marinara)

diced chicken, cooked, peeled and diced zucchini, diced sweet onion, fat free marinara sauce, fire roasted diced tomatoes, roasted red peppers, drained and diced, sliced mushrooms, lowfat swiss cheese or 16 oz mozzarella cheese, shredded, low-fat ricotta cheese, fat free breadcrumbs, parmigiano-reggiano cheese

eggs, beaten, milk, whole wheat flour, plain breadcrumbs, garlic powder, salt, ground black pepper, mozzarella string cheese, vegetable oil cooking spray, marinara sauce (for dipping )

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, skinned, boned chicken breast, cut into bite-size pieces, low-fat spaghetti sauce, sliced zucchini, water, red wine vinegar, salt, presliced mushrooms, hot cooked penne (about 2 1/2 cups uncooked tubular pasta), grated parmesan cheese, fresh thyme (optional)

crushed tomatoes, whole tomatoes, tomato paste, garlic cloves, chopped fine, olive oil, butter, yellow onion, chopped fine, chicken broth (campbell s low sodium 1 is good), water, dried oregano, sugar, red pepper flakes (to taste), fresh basil, salt, fresh ground pepper

mixed vegetables, chopped chicken , breast, meat only - cooked, roasted, marinara sauce