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Chicken Marinara Casserole Recipe

Chicken Marinara Casserole Recipe

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Ingredients:

Serving

16 oz diced chicken, cooked
1/2 cup peeled and diced zucchini
1/2 cup diced sweet onion
1 cup fat free marinara sauce
14 oz fire roasted diced tomatoes
7 oz roasted red peppers, drained and diced
4 oz sliced mushrooms
16 oz lowfat swiss cheese
1 cup low-fat ricotta cheese
1/2 cup fat free breadcrumbs
1/2 cup parmigiano-reggiano cheese

Directions:

Preheat oven to 375*.
Spray a 9x13 baking dish or pan with a nonstick cooking spray.
Saute the Onions and Zucchini.
In a large bowl mix together the cooked and diced Chicken, the sauteed vegetables, Diced Tomatoes, diced Roasted Peppers, and Mushrooms, set aside.
Using the prepared dish or pan, layer 1/2 the Chicken Mixture followed by 1/2 the Marinara sauce, then 1/2 the Ricotta cheese, and 1/2 of the Shredded Cheese.
Repeat the same sequence again using the last 1/2.
Sprinkle the top with the Parmigiano Reggiano cheese and then the breadcrumbs.
Bake Casserole for 40 minutes or until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1380.51 Kcal (5780 kJ)
Calories from fat	501.06 Kcal
		% Daily Value*
Total Fat	55.67g	86%
Cholesterol	104.55mg	35%
Sodium	365.87mg	15%
Potassium	478.54mg	10%
Total Carbs	188.44g	63%
Sugars	140.55g	562%
Dietary Fiber	10.12g	40%
Protein	33.34g	67%
Vitamin C	20.6mg	34%
Vitamin A	0.5mg	17%
Iron	8mg	45%
Calcium	409.5mg	41%

Amount Per 100 g
Calories	654.05 Kcal (2738 kJ)
Calories from fat	237.39 Kcal
		% Daily Value*
Total Fat	26.38g	86%
Cholesterol	49.53mg	35%
Sodium	173.34mg	15%
Potassium	226.72mg	10%
Total Carbs	89.28g	63%
Sugars	66.59g	562%
Dietary Fiber	4.8g	40%
Protein	15.8g	67%
Vitamin C	9.7mg	34%
Vitamin A	0.2mg	17%
Iron	3.8mg	45%
Calcium	194mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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