12 lowfat nut Recipes
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crisco original no-stick cooking spray and7 Morecrisco original no-stick cooking spray, egg, slightly beaten, milk, crisco pure canola oil, martha white banana nut flavored muffin mix , or whole grain banana nut muffin mix, lowfat vanilla yogurt, berries , sliced straw , blue and/or rasp, powdered sugar (optional)13 min, 8 ingredients
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Day 1 Breakfastfresh or reduced sugar canned pineapple, cubed and3 Morefresh or reduced sugar canned pineapple, cubed, lowfat cottage cheese, macadamia nuts, crushed, reduced sugar canned mandarin orages, drained5 min, 4 ingredients
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Yogurt breakfast bowluncooked rolled oats, lowfat plain yogurt, frozen berries and5 Moreuncooked rolled oats, lowfat plain yogurt, frozen berries, banana sliced, raisins or dried cranberries, grape nuts cereal, walnut pieces, cinnamon , to taste (optional)8 ingredients
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Chocolate Peanut Butter Piesugar free chocolate instant pudding mix and4 Moresugar free chocolate instant pudding mix, chocolate lowfat ice cream slightly softened, creamy peanut butter, frozen fatfree whipped topping, thawed, nutlike cereal nuggets (grape nuts)9 min, 5 ingredients
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Blueberry-Coconut-Macadamia Muffinsunsweetened coconut, all purpose flour, all purpose flour and14 Moreunsweetened coconut, all purpose flour, all purpose flour, brown sugar, brown sugar, chopped macadamia nuts, vegetable oil , canola, whole wheat flour, baking powder, baking soda, salt, ground cinnamon, egg, egg white, milk , butter , fluid, cultured, lowfat, butter, blueberries17 ingredients
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Delicious Whole Wheat Lowfat Oatmeal Banana-Nut Chocolate Chip Mapplesauce, eggs, ripe bananas, mashed, honey and7 Moreapplesauce, eggs, ripe bananas, mashed, honey, whole wheat flour, quick-cooking oats, baking powder, baking soda, salt, chocolate chips, walnuts, chopped33 min, 11 ingredients
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