51 low pumpkin black Recipes

  • Pumpkin, Potato, and Leek Soup
    black peppercorns, bay leaf, fresh parsley, olive oil and
    15 More
    black peppercorns, bay leaf, fresh parsley, olive oil, garlic, minced, leeks, white and light green parts only ,halved lengthwise and thinly sliced, ground cinnamon, dried thyme, potato, peeled and cut into 1 inch chunks, sugar pumpkin, peeled ,halved lengthwise,seeded,and cut into 1 inch chunks, low sodium chicken broth, half-and-half, salt, sugar, cayenne pepper, fresh ground pepper, chopped fresh parsley, cheesecloth (8-inch square), kitchen twine
    57 min, 20 ingredients
  • Pumpkin Cheese Macaroni
    elbow macaroni, butter, flour and
    7 More
    elbow macaroni, butter, flour, pumpkin puree (not pumpkin pie mix), low-fat milk, salt, black pepper, dijon mustard, nutmeg, shredded gruyere cheese, divided
    45 min, 10 ingredients
  • Black Bean and Pumpkin Soup
    extra virgin olive oil , 1 turn of the pan and
    10 More
    extra virgin olive oil , 1 turn of the pan, onion, finely chopped, vegetable stock , found on soup aisle, diced tomatoes with juice, black beans, drained, pumpkin puree (found often on the baking aisle), low-fat milk, curry powder , 1 palm full, ground cumin , 1/2 palm full, cayenne pepper , eyeball it in the palm of your hand, coarse salt
    35 min, 11 ingredients
  • Pumpkin Soup
    chicken broth , low sodium fat-free, pumpkin , puree and
    5 More
    chicken broth , low sodium fat-free, pumpkin , puree, orange juice, light sour cream, nutmeg, salt, black pepper
    7 ingredients
  • Pumpkin Turkey Chili
    olive oil, chopped onion, chopped green bell pepper and
    10 More
    olive oil, chopped onion, chopped green bell pepper, chopped yellow bell pepper, garlic, minced, lean ground turkey, diced tomatoes, pumpkin puree, chili powder, ground black pepper, salt, shredded cheddar cheese, low fat sour cream
    13 ingredients
  • Curried Pumpkin Soup
    pumpkin, peeled, potato, peeled and
    9 More
    pumpkin, peeled, potato, peeled, tomatoes, pureed or mashed, onions, finely chopped, fresh ground black pepper, chicken stock, hot, curry powder, brown sugar, evaporated low-fat milk or 1/2 cup cream, salt, chopped chives (to garnish )
    7 hour , 11 ingredients
  • Pumpkin and Shrimp Bisque
    shrimp (16 to 20), extra-virgin olive oil, dry white wine and
    14 More
    shrimp (16 to 20), extra-virgin olive oil, dry white wine, homemade or canned low-sodium chicken stock, saffron threads (about 24), ribs celery, coarsely chopped, onion (about 8 oz), coarsely chopped, fresh bay laurel leaves , torn, or 2 dried, springs fresh sage, pumpkin puree, fresh (see note) or canned, heavy cream, salt , less if using canned stock, scant 1/8 tsp cayenne pepper, freshly squeezed lemon juice, freshly ground black pepper, extra-virgin olive oil, chopped fresh sage
    17 ingredients
  • Ham, Pumpkin and Pea Risotto
    pumpkin, peeled and cut into 2cm pieces, olive oil and
    11 More
    pumpkin, peeled and cut into 2cm pieces, olive oil, garlic clove, crushed, red onion, chopped, arborio rice, white wine, low-fat chicken stock , kept on the stove at a simmer, lean ham , cut into strips, frozen peas, chopped fresh parsley, sage leaves, chopped, fresh ground black pepper, parmesan cheese, finely grated
    50 min, 14 ingredients
  • Pumpkin Muffins With Ginger and Spice!
    unsalted butter, brown sugar , firmly packed, egg and
    13 More
    unsalted butter, brown sugar , firmly packed, egg, canned pumpkin puree, freshly grated gingerroot, all-purpose flour, baking soda, baking powder, salt, black pepper, ground cinnamon, ground nutmeg, ground allspice, low-fat buttermilk, minced crystallized ginger, minced walnuts
    35 min, 17 ingredients
  • Pumpkin Black Bean Bake Pumpkin Black Bean Bake
    ground beef, peeled pumpkin, 1/2 inch cubes and
    11 More
    ground beef, peeled pumpkin, 1/2 inch cubes, onion, coarsely chopped, black beans, rinsed and drained, frozen whole kernel corn, diced green chilies, salt, low sodium beef broth, cream cheese, softened, corn muffin mix, egg, lightly beaten, milk, pumpkin puree or 1/3 cup canned pumpkin
    40 min, 13 ingredients
  • Low Fat Pumpkin & Spinach Cannelloni (Vegetarian Too!) Low Fat Pumpkin & Spinach Cannelloni (Vegetarian Too!)
    pumpkin, low-fat ricotta, parsley, nutmeg, ginger and
    7 More
    pumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water
    1 hour 5 min, 12 ingredients
  • Pumpkin and Goat Cheese Risotto (Giada De Laurentiis) Pumpkin and Goat Cheese Risotto (Giada De Laurentiis)
    low-sodium organic chicken broth, plus extra for moisteni... and
    13 More
    low-sodium organic chicken broth, plus extra for moistening, as needed, canned pure pumpkin, applewood smoked bacon, chopped, butter, leek (white and pale green part), thinly sliced, kosher salt, chopped fresh thyme, arborio rice or medium-grain white rice, dry white wine , such as pinot grigio, freshly grated parmesan, chopped fresh flat-leaf parsley, freshly ground black pepper, generous ) freshly grated nutmeg, coarsely crumbled soft fresh goat cheese (about 6 oz)
    1 hour , 14 ingredients
  • Pumpkin And Ginger Soup Pumpkin And Ginger Soup
    canola oil, shallots, minced, onion, chopped and
    10 More
    canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree ( aka 1 29oz can of libby s pumpkin ), orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced (optional garnish ), pumpkin seeds, toasted (optional garnish )
    30 min, 13 ingredients
  • Pumpkin Soup With Fresh Ginger Pumpkin Soup With Fresh Ginger
    canola oil, shallots, minced, onion, chopped and
    10 More
    canola oil, shallots, minced, onion, chopped, fresh ginger, grated, pumpkin puree, orange juice, low-sodium low-fat chicken broth, salt, orange zest, ground black pepper, fresh parsley, minced, pumpkin seeds, toasted (optional)
    35 min, 13 ingredients
  • Breast of Chicken on Pumpkin/Cranberry Rissole with White Chocolate Balsamic Sauce and Asparagus Breast of Chicken on Pumpkin/Cranberry Rissole with White Chocolate Balsamic Sauce and Asparagus
    pumpkin squash or butternut squash, peeled, seeds removed... and
    22 More
    pumpkin squash or butternut squash, peeled, seeds removed and diced into 1/4-inch to 1/2-inch chunks, potatoes, peeled and cut into 1 inch chunks, grapeseed oil (as needed to saute the onion and rissole cakes, respectively), white onion, diced small, salt and freshly ground black pepper, vanilla white chocolate chips (recommended : hershey s premier white chips), scallions, white and tender green parts only, sliced on the diagonal into 1/4-inch thick slices, fresh cranberries, asparagus spears , tough ends snapped off, salt, butter, divided, onion, chopped, chicken stock, white balsamic vinegar, low-sodium soy sauce, potato, peeled and diced into 1/2-inch pieces (as a thickener), vanilla white chocolate chips (recommended : hershey s premier white chips), salt and freshly ground black pepper, boneless chicken breasts, salt and freshly ground black pepper, lime peel powder or dehydrated lime peel pulverized into a powder with a mortar and pestle, grapeseed oil, minced fresh fennel fronds
    1 hour 25 min, 23 ingredients
  • Pumpkin-Apple Bisque from Weight Watchers Pumpkin-Apple Bisque from Weight Watchers
    apple, peeled, cored and finely diced and
    14 More
    apple, peeled, cored and finely diced, pumpkin seeds, hulled, unsalted, unsalted butter, melted, fresh thyme leave, fresh nutmeg, vegetable oil, onion, finely diced, garlic, minced, apple cider, unsweetened, low sodium chicken broth, fresh pumpkin, diced, baking potatoes, peeled and diced, bay leaf, salt, fresh ground black pepper
    50 min, 15 ingredients
  • Pumpkin Soup with Sage and Ham Pumpkin Soup with Sage and Ham
    butter, onion, chopped, carrot, chopped and
    11 More
    butter, onion, chopped, carrot, chopped, rib celery, chopped, tart apple , such as granny smith, peeled, cored, and cut into 1/2-inch dice, canned pumpkin puree (from 1 29-oz can), dry white wine, dried sage, bay leaf, water, canned low-sodium chicken broth or homemade stock, salt, fresh-ground black pepper, ham, cut into 1/4-inch dice
    14 ingredients
  • Pumpkin Sage Gravy (Tyler Florence) Pumpkin Sage Gravy (Tyler Florence)
    bacon, cut into large dice, onion, sliced and
    6 More
    bacon, cut into large dice, onion, sliced, garlic , smashed, fresh sage leaves, divided, diced fresh pumpkin, low-sodium chicken broth, kosher salt and freshly ground black pepper, cold unsalted butter , cut into cubes
    45 min, 8 ingredients




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