Pumpkin Black Bean Bake Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ground beef
2 cups peeled pumpkin, 1/2 inch cubes
1 medium onion, coarsely chopped
1 (15 oz) can black beans, rinsed and drained
1 cup frozen whole kernel corn
1 (4 oz) can diced green chilies
1/2 tsp salt
1/2 cup low sodium beef broth
1 (3 oz) package cream cheese, softened
1 (8 1/2 oz) package corn muffin mix
1 egg, lightly beaten
1/3 cup milk
1/3 cup pumpkin puree

Directions:

Preheat oven to 400 degrees.
Cook pumpkin, beef and onion until the meat is browned.
Drain the fat and stir in beans, chiles, corn and salt until heated through.
Stir in the cheese and broth until blended.
Transfer mixture to a baking dish.
In a bowl, stirl together the muffin mix, milk, pumpkin puree and egg until combined. Then spoon it over the filling in the baking dish.
Bake for 20 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.88 Kcal (1092 kJ)
Calories from fat	116.28 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Cholesterol	82.54mg	28%
Sodium	369.64mg	15%
Potassium	584.41mg	12%
Total Carbs	17.4g	6%
Sugars	3.74g	15%
Dietary Fiber	2.4g	10%
Protein	19.38g	39%
Vitamin C	16.4mg	27%
Iron	2.4mg	13%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	113.73 Kcal (476 kJ)
Calories from fat	50.69 Kcal
		% Daily Value*
Total Fat	5.63g	20%
Cholesterol	35.98mg	28%
Sodium	161.14mg	15%
Potassium	254.77mg	12%
Total Carbs	7.59g	6%
Sugars	1.63g	15%
Dietary Fiber	1.05g	10%
Protein	8.45g	39%
Vitamin C	7.1mg	27%
Iron	1.1mg	13%
Calcium	26mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chilean Meat Pie

Ground beef, Olive oil, Onion (chopped ) and 11 more..
Spinach Hash Brown Frittata

Onion, finely chopped, Olive oil, Garlic cloves, minced and 13 more..
Homemade Chicken Parmigiana

Butter, Minced garlic, Minced onion and 13 more..
Skillet Moussaka

Eggplant, All-purpose flour and 13 more..
Vegetarian Bobotie

Lentils, Onion, diced, Fresh tomato, diced, Curry powder and 8 more..
Ground Beef Calzones

Pepperoni slices, Lean ground beef, Onion, chopped and 10 more..
Cheesy Cornbread

Corn muffin mix, mixed to package directions and 6 more..
Hot Tamale Pie

Ground beef, Diced poblano peppers, Salt, Salsa and 8 more..
Tamale Pie

Ground beef, Tomato sauce, Corn (drained ), Sugar and 8 more..
Meatballs in Mushroom Sauce

Ground beef, Ground pork, Onion, minced, Pepper and 8 more..
Swedish Meatballs

Ground beef, Ground pork, Cubed bread, Milk and 13 more..
Onion Shortbread

Onion, chopped, Butter, Dill weed and 7 more..