22 low fat parmesan meatballs Recipes

ground turkey (use white and dark meat), fat-free evaporated milk (can use low-fat milk or fat-free milk), minced fresh garlic, dry breadcrumbs (more if needed or use crushed cracker crumbs), grated parmesan cheese (can use up to 1/2-cup), green onions, finely chopped (can use a small yellow onion), chopped fresh parsley, egg, slightly beaten, seasoning salt, black pepper (or to taste)

lean ground beef, egg whites (beat), light mayonnaise, ketchup, onion (chopped ), garlic cloves (chopped ), salt and pepper, low-fat parmesan cheese (grated ), lowfat mozzarella cheese, tomato sauce

chopped green onion , to taste, seasoned bread crumbs, grated parmesan cheese, ground beef, italian bread , cut into 1 inch slices, cream cheese, softened, mayonnaise (not low-fat or lite ), pepper, shredded mozzarella cheese, divided, spaghetti sauce, water, garlic cloves, minced

dry breadcrumbs, grated fresh parmesan cheese, low-fat milk, chopped fresh parsley, dried oregano, dried basil, black pepper, salt, egg, lightly beaten, garlic clove, minced, fat-free , less-sodium beef broth, divided, ground turkey (light and dark meat), uncooked penne pasta (about 10 oz uncooked ), tomato and basil pasta sauce, shredded fresh parmesan cheese

ground turkey, dried breadcrumbs, low-fat milk, egg white, ketchup, grated parmesan cheese, garlic powder, dried basil, dried thyme leaves, fresh ground pepper

ground chuck, ground pork, italian bread (3-4 slices with crusts removed ), grated parmesan cheese, parsley, salt, pepper, egg, low-fat milk

veggie ground round (1 package, about 1.5 cups crumbled ), breadcrumbs, vital wheat gluten (gluten flour), egg, parmesan cheese or 1/4 cup pre-shredded mozzarella cheese, salt and pepper, dill, rosemary, oregano, basil, garlic clove (large, minced or crushed ), low fat cottage cheese, water, vegetable bouillon cube (i use mckormack s beef flavor)

ground turkey meat, low fat milk, egg, worcestershire sauce, onion (diced ), dry bread crumbs, garlic cloves (minced ), parmesan cheese, dried oregano, salt, pepper, chopped onion, garlic cloves (minced ), muchrooms sliced, tomato juice, tomato paste, dried oregano, pepper, salt, onion salt, spaghetti pasta

ground beef, sweet italian sausage, low-fat milk, italian seasoned breadcrumbs, dehydrated onion, parmesan cheese, grated, spaghetti sauce, oregano, basil, garlic clove, minced, butter, kosher salt, spaghetti

olive oil, carrot, grated, onion, finely chopped, garlic cloves, finely chopped, tomato passata or 1 (700 ml) reduced salt crushed tomatoes, tomato paste, water, lean ground beef, fresh breadcrumb, flat leaf parsley, chopped, egg, lightly beaten, salt & freshly ground black pepper, to taste, low-fat cheddar cheese, cut into 2cm cubes, shaved parmesan cheese , for serving, chopped parsley , for serving

ground turkey (or beef), egg, bread, salt, skim milk, shell pasta, uncooked, low-sodium tomato soup, condensed, water, reduced-fat parmesan cheese, grated

passata, dark muscovado sugar, garlic cloves, minced, grated rind of 1 lemon, red chili , deseeded and chopped, parsley, chopped, white bread, crusts removed, ground lean pork, egg, wholegrain pasta, chili flakes (optional), dried oregano, garlic powder, parmesan cheese, grated, salt and pepper

uncooked wagon wheel macaroni, fresh whole wheat breadcrumbs, low-fat milk, lean ground turkey, chopped fresh parsley, chopped fresh basil, olive oil, divided, dried oregano, ground fennel, crushed, kosher salt, fresh ground black pepper, garlic cloves, minced, water, organic pasta sauce, grated fresh parmesan cheese (about 1/2 cup)

lean ground turkey, breadcrumbs, egg substitute (egg beaters, etc), parmesan cheese, chopped fresh basil, chopped fresh parsley, dried oregano, salt and pepper

extra lean ground beef, chopped parsley, dijon mustard, all-purpose flour, egg, salt, pepper, garlic powder or 1 tsp onion powder, fat skimmed de-fatted beef broth, dry sherry, peeled hot cooked potatoes, butter, low-fat cream cheese, at room temp, shredded gruyere or 1/4 cup swiss cheese or 1/4 cup parmesan cheese, paprika, onions, butter, sugar, flour

penne, shredded reduced-fat mozzarella cheese, grated parmesan cheese, grated romano cheese, low-fat ricotta cheese, tomato sauce (homemade or store-bought jarred sauce, for pasta), turkey meatballs ( , the entire recipe)

lean ground turkey or 1 lb lean hamburger, garlic paste or 6 garlic cloves, chopped, dried chili pepper flakes (to taste), italian spices, salt, olive oil, onion, chopped, low-fat chicken broth, italian-style diced tomatoes, frozen chopped spinach, thawed and drained, sliced mushrooms, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, stalks celery, chopped, carrots, chopped, potatoes, chopped, pesto sauce, shell pasta , orzo, elbows, alphabet, etc, salt and pepper, parmesan cheese or romano cheese, shredded

bread crumbs, dried minced onion, dried minced parsley, dried oregano, whole egg, ground turkey, low fat milk, minced jarred garlic, parmesan cheese, pepper, salt