14 low fat lemon chicken artichokes Recipes

boneless skinless chicken breast halves, salt, ground pepper, olive oil or 2 tbsp use flavored cooking spray, chicken broth, can use low-fat, lemon juice, uncooked instant rice, quartered artichoke hearts, drained, capers, chopped fresh parsley , can be optional

artichoke hearts, drained and chopped, freshly grated parmesan cheese, low-fat mayonnaise, garlic powder, boneless skinless chicken breast halves, lemon juice

boneless lamb shoulder meat , trimmed of excess fat, cut into 2-inch pieces, chopped fresh italian parsley, garlic cloves, minced, grated lemon peel, olive oil, leeks (white and pale green parts only), thinly sliced (about 2 1/2 cups), onion, thinly sliced, dried thyme, more) low-salt chicken broth, lemon, baby artichokes (about 1 3/4 lb)

cooked chicken breast, diced small, hard boiled eggs, pickle relish, mayonaise - low fat, plain yogurt - non-fat, canned artichoke hearts, chopped, stoneground brown mustard, stalks celery, minced (quantity to your taste), onion minced, fresh tarragon minced, lemon pepper

cooked boneless skinless chicken breast, cut into 1/2-inch cubes, low-fat greek yogurt, basil pesto, lemon juice, green onion, thinly sliced, tomatoes, sliced in half, frozen green beans, thawed, frozen peas, thawed, artichoke hearts, drained and quartered (approx 1 16oz can), salt (optional), ground pepper (optional)

boneless, skinless chicken thighs, fat trimmed, salt and pepper, all-purpose flour, olive oil, white wine, low-sodium chicken broth, yukon gold potatos, peeled and cut into 1 1/2-inch cubes, frozen artichoke hearts, garlic, crushed, lemon

frozen artichoke hearts, frozen chopped spinach, chopped white onion, defatted chicken broth, minced garlic, low fat mayonnaise, lemon juice, grated parmesan cheese, salt, freshly ground black pepper

sheets frozen phyllo dough, thawed, fresh wild mushrooms or 1/2 lb cremini mushroom, frozen artichoke hearts, thawed, fresh lemon juice, olive oil, onions, chopped, garlic cloves, minced, chicken broth, chopped fresh parsley, salt, fresh ground black pepper, carton low-fat ricotta cheese or 1 (15 oz) carton fat-free ricotta cheese, eggs, freshly grated parmesan cheese, all-purpose flour, freshly grated nutmeg, unsalted butter

garlic cloves, minced, onions or 2 tbsp shallots, minced, olive oil, unsalted butter, flour, cream or 1 cup half-and-half, whole milk or 1 cup 2% low-fat milk, chicken broth, parmesan cheese, grated, lemon juice, hot sauce (or more ), sour cream, frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and coasrely chopped, white cheddar cheese, shredded

boneless skinless chicken breasts, pounded thin, flour (for dredging) (opt), veggie cooking spray, margarine, flour, chicken broth, white wine (or you can use more chicken broth), juice of 1 lemon, parsley, capers, artichokes (opt), mushrooms (opt), whole wheat pasta

uncooked ground turkey breast, salt, ground sage, uncooked new potatoes scrubbed and unpeeled, frozen artichoke hearts, dried oregano crushed, black pepper, canned chicken broth, cornstarch, fresh lemon juice

dried penne pasta, olive oil cooking spray, butter, garlic, minced, boneless, skinless, chicken breast, pounded thin and cut into strips, salt and pepper, vermouth , or any other dry white wine, lemons , zested and juiced, fat-free , low-sodium chicken broth, all-purpose flour, evaporated skim milk, grated parmesan, artichoke hearts, fresh parsley leaves, chopped, lemon, cut into wedges, for garnish