33 low fat cheese grits Recipes

low-fat milk, water, chicken soup base (paste), smoked salt, grits, uncooked, andouille sausage , cut into 1/4-inch slices, vegetable oil, diced green bell pepper, diced yellow onion, diced celery, jalapeno pepper, seeded and minced, minced garlic, all-purpose flour, fire-roasted diced tomatoes , with juice, dry white wine, bay leaf, salt and ground black pepper to taste (optional), fresh large shrimp, shelled and deveined, shredded sharp cheddar cheese, grated parmesan cheese, chopped fresh chives (optional)

old fashioned grits (not quick cooking ), water, unsalted butter, garlic, minced, cream cheese, softened (may use low-fat, but not fat-free), kosher salt, black pepper, heavy cream, tabasco sauce (or more , depending on taste), eggs, lightly beaten

turkey breakfast sausage, low-fat milk, water, quick-cooking grits, shredded reduced-fat sharp cheddar cheese, minced fresh parsley, salt, garlic powder, black pepper, ground red pepper, egg whites, red bell pepper strips

low-fat milk, water, butter, salt, divided, black pepper, divided, uncooked quick-cooking grits, grated fresh parmesan cheese, applewood-smoked bacon, peeled, deveined large shrimp, vertically sliced white onion, grape tomatoes, halved, hot pepper sauce or chopped chipotle chile, canned in adobo sauce, ground or crushed red pepper, green onion strips

bacon, unpeeled medium raw shrimp, salt, pepper, all-purpose flour, sliced fresh mushrooms, canola oil, chopped green onion, garlic cloves, minced, fat-free low-sodium chicken broth, fresh lemon juice, hot sauce, fat-free low-sodium chicken broth, nonfat milk, salt, uncooked quick-cooking grits, shredded 2% reduced-fat sharp cheddar cheese, freshly grated parmesan cheese, hot sauce, white pepper

bacon slices, unpeeled, medium-size raw shrimp, salt, pepper, all-purpose flour, sliced fresh mushrooms, canola oil, chopped green onions, garlic cloves, minced, low-sodium, fat-free chicken broth, fresh lemon juice, hot sauce, cheese grits

garlic oil, onion, chopped, diced italian-style tomatoes, crushed red pepper flakes, low-fat milk, old-fashioned grits (yellow or white ) or 1 cup quick-cooking grits (yellow or white), shredded reduced-fat cheddar cheese, ground black pepper

water, quick-cooking grits, butter, sharp cheddar cheese, grated, salt, eggs, low-fat milk, fresh parmesan cheese, grated, paprika (optional)

low-sodium fat-free chicken broth, fat-free milk, salt, uncooked quick-cooking grits, shredded 2% reduced-fat sharp cheddar cheese, freshly grated parmesan cheese, hot sauce, ground white pepper

organic vegetable broth (such as swanson certified organic), water, uncooked stone-ground yellow grits, black pepper, divided, low-fat milk, eggs, beaten, grated parmigiano-reggiano cheese, garlic clove, halved, water, prewashed kale (such as glory), coarsely chopped, olive oil, sliced onion (1 small), garlic cloves, coarsely chopped, salt, balsamic vinegar, crumbled goat cheese

low-fat milk, water, salt, divided, uncooked quick-cooking grits, shredded parmesan cheese, freshly ground black pepper, egg whites, chopped fresh chives, butter, melted

low-fat milk, water, dry polenta, salt, sharp cheddar cheese, shredded or cubed (or smoked gouda cheese is lovely, too!), canola oil, onion, chopped, baby spinach, chopped, black-eyed peas, drained and rinsed, salt and pepper

water, fat-free milk, uncooked quick-cooking grits, low-sodium worcestershire sauce, minced garlic, salt, hot sauce, shredded reduced-fat cheddar cheese

water, skim milk, quick-cooking grits, uncooked, minced garlic, salt, low-sodium worcestershire sauce, hot sauce, shredded reduced-fat cheddar cheese

lean stew meat, salt, olive oil, garlic, minced, stalks celery, diced, green onions, chopped, yellow onion, diced, poblano pepper, diced, whole red bell pepper, diced, chili powder, ground cumin, crushed red pepper, low-sodium beef broth, olive oil, whole yellow onion, diced, low-sodium chicken broth, grits, salt and ground pepper, light butter, fat free half-and-half, grated cheddar, grated jack cheese

butter, chopped onion (about 2 large), garlic cloves, minced, fat-free , less-sodium chicken broth, low-fat milk, salt, uncooked quick-cooking grits, shredded smoked gouda cheese, egg substitute, freshly ground black pepper

chicken, cubed, onion, diced, all-purpose flour, evaporated skim milk, evaporated skim milk, low-fat sour cream, frozen corn kernels, diced tomatoes, drained, chopped cilantro, salt and cayenne pepper, water, salt, grits, evaporated skim milk, egg substitute, shredded gouda cheese or 3 oz other cheese

uncooked pearl barley, water, low-fat milk, honey, salt, shredded sharp cheddar cheese, chili powder, chopped green chilies, drained, low-fat sour cream, hot sauce