36106 low crepes diet Recipes

crepes, milk, whole eggs, vanilla extract, all-purpose flour, sugar, salt, melted butter, vanilla cream sauce (crepe filling), cream cheese room temperature (soft ), powdered sugar (or to taste), tabelspoons butter melted, vanilla extract, sour cream, heavy cream (add until it is thin enough to just drip) a little thinner than pudding., fresh fruit of choice , strawberries and banannas are good

crepe, eggs, dried thyme, dried basil, dried oregano, salt, pepper, olive oil, cheese , if desired

crepes, flour, milk, eggs, butter, melted and cooled, salt, eggs, salt and pepper, bacon or ham, cheese sauce, milk, grated cheddar or swiss, butter, flour

crepes, all-purpose flour, sugar, salt, fat-free milk, eggs, lightly beaten, sauce, hazelnut-chocolate spread (such as nutella), fat-free milk, vanilla extract, firm unpeeled bananas (about 1 3/4 lb), powdered sugar (optional)

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

chicken breasts, onions, bell peppers, heinz cream of tomato soup, chopped tomatoes, tikka paste, mango chutney, low-fat plain yogurt

diet lean ground sirloin, browned, rinsed and drained, pat dry, onion, chopped and included in meat during browning, tomato, diced, chili powder, red bell pepper, diced finely, basil, minced garlic, garlic powder, parsley, low-sodium tomato sauce, dark red kidney beans, rinsed and drained, water, pepper

diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk

low-calorie whole wheat bread (45+45), peanut butter (50 cals), splenda sugar substitute (or less )

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped