94498 low cal diet soda fruit mixer Recipes

sponge cake fingers (broken up ), jelly , flavour (optional), custard (ready made low fat ), mango, kiwi fruits, strawberries (canned and add 3/4 of the juice), pomegranate, passion fruit, orange section

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

strawberry, hulled and halved, orange juice, lemon diet soda

dry cake mix (any flavor ), diet soda (any flavor ), egg white (slightly beaten , optional but cake stays together better and is fluffier)

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

soda water ( i use shasta), carnation coffee mate french vanilla, vanilla extract, crystal light natural lemonade ( use amount to make 1 qt lemonade)

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

reduced-sugar chocolate cake mix or 1 (18 oz) box reduced-sugar yellow cake mix, vanilla extract, egg whites, diet soda

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice