88 low covered Recipes

low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)

dried italian-style bread crumbs, garlic clove, minced, grated pecorino romano, grated provolone, chopped fresh italian parsley leaves, olive oil, salt and freshly ground black pepper, flank steak, dry white wine, simple tomato sauce , recipe follows, or store-bought marinara sauce, extra-virgin olive oil, onion, chopped, garlic, chopped, stalk celery, chopped, carrot, chopped, crushed tomatoes, basil leaves, dried bay leaves, sea salt and freshly ground black pepper, unsalted butter , optional, in a large casserole pot , heat oil over medium-high heat. add onion and garlic and saute until soft and translucent, about 2 minutes. add celery and carrot and season with salt and pepper. saute until all the vegetables are soft, about 5 minutes. add tomatoes, basil, and bay leaves and reduce the heat to low. cover the pot and simmer for 1 hour or until thick. remove bay leaves and taste for seasoning. if sauce tastes too acidic, add unsalted butter, 1 tbsp at a time, to round out the flavor., pour half the tomato sauce into the bowl of a food processor. process until smooth. continue with remaining tomato sauce., if not using all the sauce , allow it to cool completely and then pour 1 to 2 cup portions into plastic freezer bags. freeze for up to 6 months., prep time : 15 minutes, cook time : 1 hour, 10 minutes

self raising flour, cocoa powder, chocolate covered malted milk balls (maltesers), eggs, lightly beaten, sugar, vegetable oil, low-fat vanilla yogurt, icing sugar

ice cube, artificially sweetened light chocolate yogurt, low-fat milk, strawberries or 4 large , hulled

unjury chocolate protein powder (2 scoops), skim milk, frozen into cubes, plain low-fat yogurt, skim milk, fresh cherries, pitted

low-fat coffee-flavored yogurt, chocolate soymilk, light brown sugar, instant espresso powder, ice cube, fat-free whipped topping (reddi-wip), chocolate-covered coffee beans , for garnsh

low-sodium tamari, garlic cloves, minced , about 3 tsp, lemon juice, orange juice concentrate, tamarind paste, ketchup, minced fresh ginger, curry powder, garam masala, molasses, cornstarch, cold water, extra firm tofu, pressed (cover with paper towels, place heavy pan or can on top to press out liquid), sunflower seeds, toasted

low-fat ricotta cheese, light cream cheese, rum or cognac, superfine sugar, very strong espresso or good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting, beat the cheeses , rum and sugar with electric beaters until light and creamy, set aside. pour the coffee into a large shallow dish. quickly dip 1 side of half the ladyfingers into the coffee and lay closely together with the dipped side down over the base of a large flat-based serving dish or large cafe au lait cups. spread half of the cheese mixture evenly over the ladyfingers. dust with half the cocoa then repeat layers with coffee-dipped biscuits and cheese. cover with plastic wrap and refrigerate for at least 6 hours or overnight. dust with remaining cocoa just before serving.

low-fat milk , at 80-90 f (1 cup plus 1 tbsp), unsalted butter, cut into 1/2-inch pieces at room temperature, maple syrup (not artificially-flavored pancake syrup use real , 3), eggs, at room temperature (gently and safely warm cold eggs by placing whole eggs in a bowl and covering with moderately hot ta), cider vinegar (3/4), salt (1 1/2), brown rice flour (1 1/3), cornstarch (3/4), potato starch (3/4), tapioca flour (1/3), garfava flour (1/3), hazelnuts, chopped (1/3), xanthan gum, gelatin, active dry yeast (2 1/4) or 2 1/4 tsp instant yeast (2 1/4) or 2 1/4 tsp bread machine yeast (2 1/4)

vegetables , peelings, vegetables , from fridge (leftovers, limp or old), eggshells (any number, for calcium) (optional), vinegar (to extract calcium from egg shells) (optional), water, to cover, onion, quartered (don tsp peel), garlic , halved horizontally (don tsp peel)

red potatoes, cut in half, hillshire farm turkey or beef kelbalsa, cut in 2 pieces, qt water (adjust liquid to cover all ingredients), beer (1 for 2-4 people), old bay seasoning, to your taste, seafood seasoning, seasoning salt, salt or to taste, ears of corn, raw shrimp , rinse & see note, butter or more to taste, onions , cut in wedges (optional); i don tsp use - too pungent

fresh mushrooms, sliced, pearl barley, vegetable bouillon cubes, carrot, diced, celery, chopped, onion, chopped, bay leaves, fresh parsley, minced, black pepper, dried thyme, water, to cover

red potatoes, dry ) crab/shrimp boil seasoning, old bay seasoning, kielbasa, hot smoked , or spicy italian sausage, cut into 2-inch pieces, ears of corn, halved, fresh shrimp, crab, broken into pieces (optional), water (you ll need enough to cover the food in the pot), newspaper

low-fat vanilla ice cream, slightly softened , about 4 cups, peanuts, chopped, maraschino cherry, well drained and chopped, graham cracker crust, hot fudge, coffee-flavored liqueur (optional), whole maraschino cherries

whole chicken carcass with some meat left on the bones, whole large onion quartered, whole garlic cloves halved, stalk celery with leaves cut into 1 inch pieces, whole carrot cut into 1 inch pieces, whole peppercorns, garni bouquet (fresh parsley, sage, thyme) tied with kitchen string or in cheesecloth, cold water or enough to cover ingredients

low-fat chocolate milk, chocolate low-fat ice cream, chocolate-covered crispy wafer bars (such as kit kat), chopped

low-fat (1%) cottage cheese (3 cups), reduced-fat cream cheese (1 1/2 cups), cut into pieces, splenda brown sugar, unsweetened cocoa powder , preferably dutch-process, cornstarch, egg, egg whites, instant coffee granules dissolved in 2 tbsp hot water, pure vanilla extract, salt, bittersweet (not unsweetened ) or semisweet chocolate, melted, chocolate-covered coffee beans (optional), prepared chocolate pie crust

bakers unsweetened chocolate, butter, heavy cream, vanilla, splenda sugar substitute , sweetner divided, pecan halves, cinnamon