43512 low cholesterol butternut squash Recipes

  • Low Fat Butternut Squash Soup
    butternut squash, peeled and cubed, onion, chopped and
    7 More
    butternut squash, peeled and cubed, onion, chopped, low-fat chicken broth, cumin, coriander, garam masala, ground black pepper, kosher salt, low-fat plain yogurt
    40 min, 9 ingredients
  • Butternut Squash Lasagna With Smoky Marinara
    olive oil, garlic cloves, minced and
    21 More
    olive oil, garlic cloves, minced, fresh basil, chopped (or 4 tsp. dried ), fresh parsley, chopped (or 2 tsp. dried ), fresh oregano, chopped or 2 tsp dried oregano, balsamic vinegar, salt, pepper, fire-roasted tomatoes (undrained ), crushed tomatoes (undrained ), crushed red pepper flakes (optional), onions, chopped, frozen chopped spinach, thawed and well drained, italian cheese blend, shredded, fresh flat-leaf parsley, chopped (or 8 tsp. dried ), salt, freshly ground black pepper, eggs, carton cottage cheese, low-fat (2%), butternut squash, peeled and diced, lasagna noodles (oven-ready i use barilla no-boil noodles), parmesan cheese, grated
    2 hour , 23 ingredients
  • Butternut Squash Soup
    butternut squash, peeled and cubed, white onion, diced and
    7 More
    butternut squash, peeled and cubed, white onion, diced, vegetable broth, garlic cloves, diced, bay leaves, unsalted butter, low-fat milk, low-fat sour cream (optional), chives (to garnish ) (optional)
    45 min, 9 ingredients
  • Butternut Squash Risotto
    low-sodium chicken broth, olive oil and
    13 More
    low-sodium chicken broth, olive oil, yellow onion, finely chopped, kosher salt, low-sodium chicken broth, olive oil, yellow onion, finely chopped, kosher salt, black pepper, chopped fresh sage, butternut squash, peeled, seeded, and grated (about 4 cups), garlic, finely chopped, arborio rice, dry white wine, grated parmesan
    15 ingredients
  • Butternut Squash Soup with Ginger
    butternut squash (about 4 3/4 lb total), halved lengthwis... and
    8 More
    butternut squash (about 4 3/4 lb total), halved lengthwise, seeded, vegetable oil, sliced onion, golden brown sugar, minced fresh ginger, garlic cloves, coarsely chopped, cinnamon stick, more) canned low-salt chicken broth, chopped fresh parsley
    9 ingredients
  • Butternut Squash Puree
    butternut squash, cinnamon, ground nutmeg and
    4 More
    butternut squash, cinnamon, ground nutmeg, brown sugar or 1 1/2 tsp turbinado sugar, butter, low-fat milk, salt
    50 min, 7 ingredients
  • Butternut Squash Lasagne
    butternut squash (diced 1/2-inch cubes ), olive oil and
    8 More
    butternut squash (diced 1/2-inch cubes ), olive oil, low-fat milk, dried rosemary, crumbled, minced garlic cloves, butter, whole wheat flour, lasagna noodles (no boil is fine), parmesan cheese (grated ), heavy cream
    1 hour 40 min, 10 ingredients
  • Butternut Squash Macaroni and Cheese
    butternut squash (about 3 cups peeled, seeded, and cut in... and
    13 More
    butternut squash (about 3 cups peeled, seeded, and cut into 1 inch cubes ), low-sodium chicken stock, skim milk, freshly grated nutmeg, cayenne pepper, kosher salt, fresh black pepper, short pasta (rotini, cellentani, or elbow macaroni), extra-sharp cheddar cheese, grated (storebought okay), part-skim ricotta cheese, parmigiano-reggiano cheese, finely grated, divided, panko breadcrumbs , crumbs, olive oil, olive-oil cooking spray
    1 hour 30 min, 14 ingredients
  • Butternut Squash Bisque
    butternut squash or 2 frozen puree, onion, large, minced and
    8 More
    butternut squash or 2 frozen puree, onion, large, minced, butter, unsalted, room temperature, heavy cream, maple syrup , the real thing, apple cider, cinnamon, ground nutmeg, salt, pepper
    30 min, 10 ingredients
  • Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC Low Salt, Low Fat, Low Cholesterol Hidden Veg Curry Sauce OAMC
    olive oil, turmeric, ground cumin, ground coriander and
    11 More
    olive oil, turmeric, ground cumin, ground coriander, cardamom pods, onions, diced, butternut squash, chopped and roasted for 20 mins, carrots, sliced, bell pepper, diced, chopped tomatoes, mushrooms, diced, split red lentils, bouillon, garlic cloves, minced, courgettes, diced
    11 min, 15 ingredients
  • Low-Fat Butternut Squash With Fresh Ginger Low-Fat Butternut Squash With Fresh Ginger
    butternut squash, vegetable oil or 1 -2 tbsp olive oil and
    6 More
    butternut squash, vegetable oil or 1 -2 tbsp olive oil, onion, minced, fresh ginger, peeled and minced, vegetable broth (or more ) or 1/4 cup water (or more), ground ginger, salt and pepper, sugar (optional)
    40 min, 8 ingredients
  • Low-Fat, Low-Calorie Creamy Butternut Squash Soup Low-Fat, Low-Calorie Creamy Butternut Squash Soup
    butternut squash (you can buy this already cubed) and
    8 More
    butternut squash (you can buy this already cubed), chopped carrot, chopped onion, margarine, low-fat, low-sodium chicken broth, fat free half and half, nutmeg, pepper, salt
    9 ingredients
  • Butternut Squash-Spinach-Chicken Soup Butternut Squash-Spinach-Chicken Soup
    low sodium vegetable broth and
    8 More
    low sodium vegetable broth, skinless boneless chicken tenderloins, chopped, onions, chopped, ground nutmeg, ground cumin, jalapeno pepper, seeded and minced, butternut squash, diced, fresh spinach, chopped, canned low-sodium chickpeas, rinsed and drained
    1 hour , 9 ingredients
  • Butternut Squash and Rutabaga Purée Butternut Squash and Rutabaga Purée
    butternut squash, peeled, seeded , cut into 1-inch pieces and
    3 More
    butternut squash, peeled, seeded , cut into 1-inch pieces, more) canned low-salt chicken broth, rutabagas, peeled , cut into 1-inch pieces, butter
    4 ingredients
  • Butternut Squash and Italian Sausage Soup Butternut Squash and Italian Sausage Soup
    butternut squash, about 3 lb, halved , seeds removed and
    13 More
    butternut squash, about 3 lb, halved , seeds removed, vegetable oil, salt, fresh ground black pepper, sweet italian sausage, removed from casings, onion, chopped, garlic cloves, minced, chopped fresh sage , plus, whole sage leaves, chopped fresh marjoram, low-fat chicken broth or 6 cups broth, cider vinegar or 1 tsp lemon juice, heavy cream (or more ), butter
    11 min, 14 ingredients
  • Butternut Squash Risotto With Sage Mangia! , Mangia! Butternut Squash Risotto With Sage Mangia! , Mangia!
    butternut squash, peeled, seeded and cut into 1/2-into cu... and
    9 More
    butternut squash, peeled, seeded and cut into 1/2-into cubes (2 1/2 to 3 lbs.), unsalted butter, 2 tbsp. melted, salt & freshly ground black pepper, homemade chicken stock (or canned low-sodium chicken broth), onion, diced fine, arborio rice, dry white wine, grated parmesan cheese, fresh sage leaf, minced, nutmeg, freshly grated
    2 hour 45 min, 10 ingredients
  • Butternut Squash, Rosemary, and Blue Cheese Risotto Butternut Squash, Rosemary, and Blue Cheese Risotto
    low sodium chicken broth, butter, chopped onions and
    8 More
    low sodium chicken broth, butter, chopped onions, butternut squash, peeled, halved, seeded, cut into 1/2 inch dice, chopped rosemary, divided, arborio rice, dry white wine, baby spinach leaves, whipping cream, freshly grated parmesan cheese, crumbled blue cheese
    1 hour 10 min, 11 ingredients
  • Butternut Squash Soup W/ Honey Pecan Butter Butternut Squash Soup W/ Honey Pecan Butter
    butternut squash, butter, bacon, chopped and
    9 More
    butternut squash, butter, bacon, chopped, yellow onion, chopped, low sodium chicken broth, orange juice, freshly squeezed, nutmeg, salt, white pepper, pecans, toasted and finely chopped, honey, whole leaves italian parsley
    2 hour , 12 ingredients




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