38 low calorie vegetable egg rolls Recipes
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low sodium soy sauce, brown sugar, creamy peanut butter and16 Morelow sodium soy sauce, brown sugar, creamy peanut butter, ground ginger or 1 tsp finely minced fresh ginger, sesame oil, asian chili oil, rice vinegar, chicken broth or 1 1/2 tbsp pineapple juice, peanut oil or 1 tbsp vegetable oil, sesame oil, pork tenderloin, cut into very small pieces, coarse-ground garlic salt, carrots, peeled and julienned (1 cup or 4 oz), white onion, finely diced, fresh bean sprouts (10-12 oz), sliced cabbage (4 oz), egg roll wraps, egg , beaten together with, water35 min, 19 ingredients
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coarsely chopped celery, coarsely chopped carrot and16 Morecoarsely chopped celery, coarsely chopped carrot, shredded cabbage, vegetable oil, chopped onion, minced peeled fresh ginger, garlic clove, minced, ground turkey breast, low sodium soy sauce, black pepper, egg roll wraps, egg white, low sodium soy sauce, rice vinegar, dark sesame oil, minced peeled fresh ginger, sliced green onion (optional)1 hour 5 min, 18 ingredients
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olive oil , plus additional oil for brushing and9 Moreolive oil , plus additional oil for brushing, garlic cloves, unpeeled, butternut squash , halved lengthwise and seeded, mushrooms, quartered, shallots, finely chopped, fresh thyme leaves, low-fat goat cheese, baby spinach, coarse stems removed, chicken broth or 1/4 cup vegetable broth, egg roll wraps1 hour , 10 ingredients
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extra virgin olive oil, ground pork, ground beef and16 Moreextra virgin olive oil, ground pork, ground beef, head cabbage, onion, diced, garlic powder, instant oxo (packages instant beef), mushroom, frozen mixed vegetables, steak sauce, worcestershire sauce, soy sauce, cottage cheese, eggs, strong cheddar cheese, mozzarella cheese, diced tomatoes, spaghetti sauce, grated parmesan cheese3 hour , 19 ingredients
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all purpose flour, cornmeal (plain ), baking soda and14 Moreall purpose flour, cornmeal (plain ), baking soda, baking powder, salt, granulated sugar, skim milk, nonfat sour cream, natural apple sauce, egg, vegetable oil, vanilla, egg whites , beat until stiff, light brown sugar, peeled, chopped apple, uncooked rolled oats, ground cinnamon1 hour 10 min, 17 ingredients
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low calorie sweetener, warm skim milk, flour, oil and14 Morelow calorie sweetener, warm skim milk, flour, oil, coriander seeds, crushed, dried red chili, oil, garlic cloves, crushed, tomatoes, finely chopped, turmeric, cm piece gingerroot, finely chopped, chopped green chili , seeds removed, freshly chopped coriander leaves, skinless chicken breasts, diced, cm piece gingerroot, finely shredded, garam masala, vegetable oil, for frying, eggs, lightly beaten1 hour 45 min, 18 ingredients
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low-fat milk, granulated sugar, granulated sugar and11 Morelow-fat milk, granulated sugar, granulated sugar, vegetable oil, salt, active dry yeast, warm water (110f/43cup), egg, all-purpose flour, melted & cooled butter, brown sugar, water, coarsely chopped pecans, ground cinnamon2 hour 25 min, 14 ingredients
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plain flour, rolled oats, brown sugar, cinnamon, nutmeg and16 Moreplain flour, rolled oats, brown sugar, cinnamon, nutmeg, salt, natural set low-fat plain yogurt, baking powder, baking soda, unsweetened apple juice, vanilla essence, eggs (or 1 jumbo 1), red apples, peeled cored and diced, extra virgin olive oil, vegetable oil cooking spray, apple, grated, natural set low-fat plain yogurt, extra virgin olive oil, rolled oats, plain flour, brown sugar50 min, 21 ingredients
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coarsely chopped walnuts, bread flour (or more if needed) and10 Morecoarsely chopped walnuts, bread flour (or more if needed), golden brown sugar, fast-rising active dry yeast, salt, low-fat milk (can use whole or skim as you prefer), vegetable oil, plus additional for coating bowl, egg, dried sweetened cranberries, nonstick vegetable oil cooking spray, egg, beaten to blend (for glaze), raw sugar3 hour 15 min, 12 ingredients
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Potato and Onion Egg Rollsvegetable oil (or use as much oil as needed, just drain t... and8 Morevegetable oil (or use as much oil as needed, just drain the onions after frying through a sieve), yellow onions, chopped, sugar, salt and pepper, russet potatoes, peeled and cut into cubes, cream cheese, softened (do not use low-fat cream cheese), egg roll wraps (corners trimmed to make rounds), egg white, slightly beaten, oil (for frying )2 hour 10 min, 9 ingredients
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Veggie Egg Rollsdark sesame oil, shredded carrot, diced water chestnuts and11 Moredark sesame oil, shredded carrot, diced water chestnuts, diced zucchini, chopped bean sprouts, sliced green onions, cooked long-grain rice (cooked without salt or fat), frozen egg substitute, thawed, low-sodium soy sauce, ground turmeric, egg roll wrappers, vegetable cooking spray, low-sodium soy sauce (optional), hot mustard (optional)14 ingredients
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Crab Asparagus Egg Rolls with Three Dipping Saucesshredded cabbage, carrots , julienned and27 Moreshredded cabbage, carrots , julienned, asparagus spears , cut into 1/4 inch pieces, scallions, thinly sliced, lump crabmeat, ginger, grated, garlic, finely minced or grated, soy sauce, canola oil, sesame oil, freshly ground white pepper, egg roll wraps, canola oil, for frying, rice wine vinegar, fish stock or 3/4 cup shrimp stock or 3/4 cup vegetable stock (your choice), dark soy sauce, minced ginger, lemons , zest of, brown sugar , to taste, apricot preserves, yellow mustard (can add 1/2 yellow and 1/2 dijon or spicy honey mustard your choice), unsalted peanuts, low sodium soy sauce, red chili paste (i like sambal), cayenne pepper , to taste, dark brown sugar, limes, juiced, water, chopped peanuts, for garnish40 min, 29 ingredients
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Spring Rollsunpeeled medium-size fresh shrimp, frozen chopped spinach and15 Moreunpeeled medium-size fresh shrimp, frozen chopped spinach, sugar, cornstarch, oyster sauce, low-sodium soy sauce, vegetable cooking spray, peanut oil, chopped celery, fresh bean sprouts, chopped fresh mushrooms, chopped green onions, chopped bamboo shoots, chopped water chestnuts, reduced-fat, low-sodium ham, chopped, egg roll wrappers, frozen egg substitute, thawed17 ingredients
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Crunchy Vegetable Rolls with Soy Dipping Saucenonstick vegetable oil spray, oriental sesame oil and10 Morenonstick vegetable oil spray, oriental sesame oil, chopped green onions, chopped garlic, chopped peeled fresh ginger, coarsely chopped fresh spinach, fresh shiitake mushrooms, stemmed, caps thinly sliced, zucchini , cut into matchstick-size strips, carrot , cut into matchstick-size strips, low-sodium soy sauce, egg roll wrappers, rice vinegar12 ingredients
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Shrimp Siu Mai (Dumplings) (Giada De Laurentiis)egg white, sesame oil, arrowroot and13 Moreegg white, sesame oil, arrowroot, red bell pepper, cored, seeded and diced into 1/4-inch pieces, carrot, peeled and diced into 1/4-inch pieces, frozen petite peas, thawed, chopped chives, fresh ginger, peeled and minced, kosher salt, shrimp, peeled, deveined and cut into 1/4-inch pieces, egg roll wrappers, vegetable oil cooking spray, low-sodium soy sauce, honey, hot sauce (recommended : sriracha), garlic clove, minced35 min, 16 ingredients
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Fall River Chicken Chow Meindried shiitake mushroom, boiling water, vegetable oil and13 Moredried shiitake mushroom, boiling water, vegetable oil, diced onion, minced garlic, celery salt, low sodium beef broth or 3 cups beef stock, cornstarch, kitchen bouquet , gravy enhancer for color only (recommended ( ) (optional), soy sauce, dark corn syrup, diagonally sliced celery, about 1/4-inch thick, shredded cooked chicken, salt & freshly ground black pepper, vegetable oil, sheets egg roll wraps, cut into thin strips (about 1/8 to 1/4-inch wide each)44 min, 16 ingredients
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Whole-Wheat Cloverleaf Rollssugar, divided, dry yeast, warm water (105o to 115o) and8 Moresugar, divided, dry yeast, warm water (105o to 115o), all-purpose flour, divided, whole-wheat flour, salt, warm 1% low-fat milk (105o to 115o), vegetable oil, egg, vegetable cooking spray, margarine, melted11 ingredients
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