11 low calorie vegetable chow mein Recipes

  • Chow Mein for Dummies
    pork tenderloin, sliced thin & about 1 inch diameter and
    9 More
    pork tenderloin, sliced thin & about 1 inch diameter, frozen oriental-style vegetables (thawed & drained well ), fried chow mein noodles, low sodium chicken broth (no msg), cashews (rinse to remove salt), cornstarch, peanut oil (canola if you must), pure dark sesame oil, salt, sugar
    25 min, 10 ingredients
  • Vegetable Chow Mein
    fettuccine, dark oriental sesame oil and
    13 More
    fettuccine, dark oriental sesame oil, scallions , thin slice, garlic cloves, fine chop, fresh ginger, fine chop, red bell pepper , thin strips, green bell pepper , thin strips, celery ribs, 1/4 inch slices, button mushroom, halved, salt, cornstarch, vegetable broth , meatless option or 3/4 cup low-sodium low-fat chicken broth, meat option, braggs liquid aminos or 3 tbsp low sodium soy sauce, dry sherry, fresh lemon juice
    30 min, 15 ingredients
  • Coconut-Curry Noodle Soup
    baby spinach, snow peas , halved crosswise and
    18 More
    baby spinach, snow peas , halved crosswise, dried chow mein noodles, vegetable oil, shallots, thinly sliced, garlic cloves, minced, thai red curry paste, madras curry powder, ground coriander, ground turmeric, chicken stock or 6 cups low sodium chicken broth, unsweetened coconut milk, asian fish sauce, sugar, shredded cooked chicken (2 cups), chopped fresh cilantro leaves, scallions, thinly sliced, salt, lime wedge, for serving, sliced chile , for serving
    30 min, 20 ingredients
  • Vegetable Chow Mein (Giada De Laurentiis) Vegetable Chow Mein (Giada De Laurentiis)
    chinese long beans or green beans, cut into 1/2 to 1-inch... and
    14 More
    chinese long beans or green beans, cut into 1/2 to 1-inch pieces to yield about 2 cups, carrots, peeled, trimmed and cut into matchstick-size pieces, fresh or dried chow mein noodles, vegetable oil, fresh ginger, peeled and minced, garlic cloves, minced, shiitake mushrooms, thinly sliced, sliced water chestnuts, rinsed and drained, low-sodium chicken broth, hoisin sauce, soy sauce, honey, kosher salt and freshly ground black pepper, green onions, thinly sliced, be found at specialty asian markets
    31 min, 15 ingredients
  • Cantonese Pork Chow Mein Cantonese Pork Chow Mein
    oil, leftover roast lean pork, shredded and
    7 More
    oil, leftover roast lean pork, shredded, garlic cloves, minced, onion, chopped, green pepper, thinly sliced, cornstarch, low sodium soy sauce, chicken broth, low sodium, frozen stir fry vegetables
    15 min, 9 ingredients
  • Fall River Chicken Chow Mein Fall River Chicken Chow Mein
    dried shiitake mushroom, boiling water, vegetable oil and
    13 More
    dried shiitake mushroom, boiling water, vegetable oil, diced onion, minced garlic, celery salt, low sodium beef broth or 3 cups beef stock, cornstarch, kitchen bouquet , gravy enhancer for color only (recommended ( ) (optional), soy sauce, dark corn syrup, diagonally sliced celery, about 1/4-inch thick, shredded cooked chicken, salt & freshly ground black pepper, vegetable oil, sheets egg roll wraps, cut into thin strips (about 1/8 to 1/4-inch wide each)
    44 min, 16 ingredients
  • Hong Kong Style Noodles with Chicken and Vegetables Hong Kong Style Noodles with Chicken and Vegetables
    soy sauce, divided, minced ginger, minced garlic and
    16 More
    soy sauce, divided, minced ginger, minced garlic, chili garlic paste, cornstarch, divided, chicken breast, cut 1/4-inch slices, skinless, chow mein noodles, canola oil, julienne white onion, red bell pepper, cut carrot, bias cut celery, shiitake mushrooms, snow peas, mung bean sprouts, hoisin sauce, sesame oil, low-sodium chicken stock, green onions
    35 min, 19 ingredients
  • Giada's Asian Chicken Salad Giada's Asian Chicken Salad
    carrot, peeled, napa cabbage, shredded , 1 small cabbage and
    12 More
    carrot, peeled, napa cabbage, shredded , 1 small cabbage, romaine lettuce, shredded, red bell pepper, seeded and deveined, thinly sliced, fresh thai basil or 2 tbsp fresh mint leaves, chopped, chicken, thinly sliced , from store-bought rotisserie (about 2 small chicken breasts), almonds, toasted, toasted sesame seeds, vegetable oil, low sodium soy sauce, rice vinegar, granulated sugar, kosher salt & freshly ground black pepper (optional), chow mein noodles
    10 min, 14 ingredients
  • Light Chinese Chicken Salad With Hoisin Vinaigrette Light Chinese Chicken Salad With Hoisin Vinaigrette
    boneless skinless chicken breast halves, about 6 oz each and
    13 More
    boneless skinless chicken breast halves, about 6 oz each, salt & fresh ground pepper, peanut or vegetable oil, rice vinegar, hoisin sauce, low sodium soy sauce, grated fresh ginger, carrot, peeled and shredded, napa cabbage , sliced thin crosswise about 4 cups, red bell pepper, stemmed seeded and sliced thin about 1 cup, bean sprouts, scallions, sliced thin, minced fresh cilantro leaves, chow mein noodles
    20 min, 14 ingredients




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