12 low calorie marinade for chicken breasts Recipes

marinade, olive oil, herbes de provence, garlic, chopped, salt and ground black pepper to taste, boneless, skinless chicken breasts, tamarind glaze, low-sodium chicken broth, freshly squeezed orange juice, white sugar, orange , zested, unsalted butter, melted, tamarind paste, grated fresh ginger, chile-garlic sauce (such as sriracha), or to taste

mirin (sweet rice wine), low-sodium soy sauce, dark sesame oil, skinless, boneless chicken breast halves, cut lengthwise into 1-inch strips, red bell pepper, cut into 8 pieces, green bell pepper, cut into 8 pieces, sesame seeds, toasted, hot cooked rice

skinless, boneless chicken breast halves, bourbon, low-sodium soy sauce, brown sugar, hoisin sauce, grated lime rind, fresh lime juice, grated peeled fresh ginger, dark sesame oil, crushed red pepper, garlic cloves, minced, water, cornstarch, sesame seeds, toasted

boneless skinless chicken breasts, chopped in 1/2 inch pieces (about 1 1/4 lbs.), pineapple juice (reserved from canned pineapple), low sodium soy sauce, lime , juice of, honey, minced garlic (2 large cloves), ground ginger, canned pineapple chunk (reserve juice for marinade), tropical fruit, avocado, onions (green spring or red), cilantro, lime , juice of, serrano chili, seeded and diced (optional), corn tortillas or 6 -8 small flour tortillas, grated monterey jack cheese or cheddar cheese, sour cream, salsa, diced green chilies or 1 poblano chile, roasted seeded and chopped

marinade, olive oil, fresh lemon juice, garlic, pressed or minced, dried mint, dried oregano, black pepper, salt, chicken gryos, boneless, skinless chicken breasts , cut into bite-sized pieces, pitas, feta, crumbled, yogurt-dill sauce, cream cheese, softened (can use low fat cream cheese), natural plain yogurt (can use low or non fat yogurt), fresh lemon juice, garlic, pressed or minced, dried dill, salt

vegetable oil, low sodium soy sauce, honey (can use more ) or 1/3 cup light corn syrup (can use more), lemon juice, garlic cloves (sliced into thirds , or use 1/2 tsp garlic powder or to taste), black pepper, cayenne pepper (optional) or 1 pinch , to taste (optional), boneless skinless chicken breasts (cut into 1-inch cubes )

boneless skinless chicken breasts, low-fat yogurt (plain ), frozen orange juice concentrate, green onions, minced, garlic, minced, curry powder (or to taste), fresh ground black pepper

dried spaghetti or 175 g linguine, boneless skinless chicken breast, cut into 1-inch cubes, olive oil, garlic cloves, minced, chicken broth, homemade or low-sodium, cream, cream cheese, bottled jerk sauce (or jerk marinade or seasoning -- i like walkerswood jerk seasoning and pc memories jerk marinade, ), frozen sweet peas, raw spinach, washed and trimmed, freshly grated parmesan cheese (optional)

pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), la choy stir fry sauce marinade, divided, chicken ramen noodles, fresh snow pea, trimmed, cut in half, matchstick carrots (from 10-oz package) or 1 cup thinly sliced baby carrots, chopped green onion, white and green parts, low fat sesame ginger salad dressing

kraft tuscan house italian dressing and marinade, divided, boneless skinless chicken breast half (2 small), red pepper , cut into strips, zucchini , cut lengthwise in half, then sliced crosswise, italian bread, kraft shredded low-moisture part-skim mozzarella cheese, chopped fresh basil