11 low apple jam Recipes

berries (could experiment with other fruits) or 8 cups peaches (could experiment with other fruits) or 8 cups plums (could experiment with other fruits) or 8 cups nectarines (could experiment with other fruits), sugar, divided (you might even be able to use less, but try it this way the first time), granny smith apples (use only granny smith type for maximum pectin content), lemon juice, fresh or bottled

al fresco apple maple chicken breakfast sausage, sliced 1/4 inch thick, fresh eggs, nonfat milk, freshly ground black pepper, whole wheat mini bagels, shredded low-sodium cheddar cheese, apple jelly (or apricot jam)

crushed raspberries, water or 1 cup unsweetened apple juice, minced habanero (21 whole chili s), bottled lemon juice, low sugar dry pectin, granulated sugar

apple, ripe pear, lemon juice, low fat spread, sheets of filo pastry, thawed if frozen, low sugar apricot jam, unsweetened orange juice, icing sugar for dusting, low fat custard to serve

plain low-fat yogurt, apples, grated or 1/2 cup applesauce, unsweetened, oatmeal, raw (as in not cooked), almonds , slivered, chia seeds, white (salba), frozen blueberries, hemp seeds, hulled, ground cinnamon, jam , blackcurrant, to sweeten

cake flour, baking powder, bicarbonate of soda, mixed spice, salt, eggs, at room temperature, oil, caster sugar, grated carrots, well drained grated fresh pineapple or 1 cup well drained grated granny smith apple, chopped pecan nuts, amarula cream liqueur, smooth apricot jam, butter, icing sugar, amarula cream liqueur, cream cheese or 125 g smooth low fat cottage cheese

sheets phyllo dough, butter, melted, raspberry jam (regular or light ), low-fat ricotta cheese, granulated sugar, divided, lemon rind, grated, egg, apples, peeled, thinly sliced, ground cinnamon

fresh strawberries, unsweetened apple juice, ball no-sugar pectin, whole vanilla bean, butter (optional) or 1/2 tsp margarine (optional), granulated sugar

golden raisin, peanut butter, honey, low-fat whole grain waffles, apple, cored and sliced into 1/8 inch thick pieces, raspberry all-fruit jam or 4 tbsp strawberry all-fruit jam, unsalted butter