11 loaded red beans Recipes

cornbread mix, creamed corn, fresh spinach , chopeed, black beans, roughly chopped, red pepper, finely chopped

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

light margarine, onion, finely chopped, garlic cloves, finely chopped, red bell pepper, finely chopped, carrot, peeled and finely, chopped, green beans, chopped into bite size pieces, flat leaf parsley, chopped, brown rice, wild rice, low sodium black beans, drained and rinsed, low sodium pigeon peas, drained and rinsed, sodium free chicken broth seasoning, mrs. dash table blend seasoning, boiling water

chopped bottled roasted red bell peppers, chili powder, dried oregano, salt, no-salt-added diced tomatoes, undrained, garlic clove, crushed, fat-free refried beans with mild chiles, minced fresh cilantro, divided, chopped green onions, divided, baked tortilla chips (about 3 oz), shredded monterey jack cheese, low-fat sour cream, pickled jalapeno pepper slices (optional)

black beans, rinsed and drained, red onion, chopped, yellow sweet pepper, chopped, chili powder, ground cumin, tomatoes, chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, prebaked thin italian bread pizza crust (10 oz), chopped fresh spinach, minced fresh cilantro, hot pepper sauce, shredded reduced-fat cheddar cheese, shredded monterey jack pepper cheese

black beans, rinsed and drained, red onion, chopped, sweet yellow pepper, chopped, chili powder, ground cumin, tomatoes, chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, prebaked 12-inch thin pizza crust, chopped fresh spinach, minced fresh cilantro, hot pepper sauce to taste, shredded reduced-fat cheddar cheese, shredded pepper jack cheese

extra virgin olive oil, garlic cloves, minced, yellow onion, finely chopped, fresh jalapeno pepper, seeded and chopped, sweet potatoes, peeled and cubed, broccoli florets , cut into pieces, chili powder, cumin, dried oregano, paprika, sea salt, fresh ground pepper, red bell pepper, cored, seeded, chopped, green bell pepper, cored, seeded, chopped, corn kernel, diced tomatoes with juice, black beans, rinsed and drained

boboli pizza crusts, taco sauce, shredded taco cheese, red kidney beans, rinsed, drained, nacho cheese flavor doritos (from 16 oz package), sliced black olives, drained, cheez whiz (from 15 oz jar), tomato, chopped, scallions, sliced , 1/2 cup, guacamole , and fresh cilantro (optional)

red onion, white onion, lean ground beef, beef bouillon cubes, chili seasoning mix (loads of choice, all the same!), chopped tomatoes, kidney beans, red pepper, green pepper, yellow pepper, oil