19 lite bars Recipes

flour, whole wheat flour, rolled oats (old-fashioned or quick , not instant), baking powder, baking soda, pumpkin pie spice (a blend of cinnamon, nutmeg, ginger and cloves), canola oil, brown sugar, honey, unsweetened applesauce, sour cream (light s fine, ni is for 14% m.f.), vanilla, silken tofu (i use mori-nu lite), pureed, bananas, mashed, walnuts or chocolate chips for topping (optional, not included in ni)

angel food cake mix, milk, sugar-free instant vanilla pudding mix, strawberries (sliced ), cool whip lite (thawed )

honey maid graham cracker crumbs, sugar, margarine, melted, philadelphia 1/3 less fat cream cheese, softened, fat-free milk, fat-free milk, jell-o strawberry creme flavor instant pudding, tub cool whip lite whipped topping, thawed, jet-puffed strawberrymallows marshmallows, pink colored sugar, pastel candies

sugar-free instant vanilla pudding mix, skim milk , for pudding, sugar-free lemon gelatin, angel food cake mix

cool whip lite, milk chocolate candy bars, chocolate bars (for garnish )

flour, sugar, divided, argo cornstarch, butter or 3/4 cup margarine, softened, karo lite syrup, eggs, lightly beaten, salt, spice islands pure vanilla extract, pecans, chopped, semi-sweet chocolate chips

lite corn syrup, brn sugar (packed), salt, peanut butter, vanilla x-tract, rice crispies, corn flakes, semi-sweet morsels (8 oz)

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

milk, protein powder (vanilla recommended), pudding mix (banana cream recommended), oatmeal, lite silken tofu (1 package)

rolled oats, dried milk, cinnamon, lite syrup, scoops protein powder, egg whites or 1 egg, orange juice, vanilla extract, raisins or dried fruit -- chopped

instant butterscotch pudding mix, nonfat milk powder, water, coconut extract, plain nonfat yogurt, cool whip lite, chocolate flavor graham crackers, crushed, chopped pecans, flaked coconut

margarine, brown sugar , packed, vanilla, lite silken tofu, pureed, brown rice flour, defatted soy flour, baking powder, sea salt, chopped hazelnuts, toffee bits

whole wheat flour, baking powder, wheat germ, salt, land o lakes spreadable lite canola oil butter, molasses, pumpkin, brown sugar, sugar, eggs, uncooked oatmeal, raisins, brown sugar (optional), cinnamon (optional)

unsalted butter, softened, splenda brown sugar blend, eggs, ground ginger, salt, whole wheat flour, all-purpose flour, low-carbohydrate baking mix (such as atkins or home made), dried cranberries, finely chopped, white chocolate, finely chopped (sf preferred), candied ginger, finely chopped, cream cheese, softened, splenda granular (pulsed in food processor into a powder ) or 1 1/2 cups nature sweet powder sugar substitute (low-carb powdered sugar available at netrition.com), unsalted butter, softened, sugar-free vanilla, dole lite orange juice, powdered orange rind, chopped dried cranberries, white chocolate , shavings (1/2 to 3/4)

brown sugar substitute, sugar substitute, light butter or 1/4 cup margarine, unsweetened applesauce, eggs or 2 egg whites, skim milk, vanilla, flour (i use whole wheat ), baking soda, cinnamon, uncooked quick oats, raisins, shredded, chopped carrots or 1 -2 cup shredded , chopped apple

apple, banana, cool whip lite, snickers miniature candy bars (chopped )

premade angel food cake (can prepare 1 your own if want), cool whip (for diabetic, use lite), heath candy bars, crushed (1.4oz each bar or skor candy bars, for diabetic, use 1-2 bags of russell stover s sugar free chocola)