125 lighter and peppers Recipes

  • Lighter Cajun Red Beans and Rice
    onion, chopped, garlic cloves and
    8 More
    onion, chopped, garlic cloves, canned red kidney beans, rinsed and drained, low-sodium tomato sauce, green bell peppers or 2 green capsicum or 2 red bell peppers or 2 red capsicums, chopped, dried oregano, dried thyme, hot pepper sauce, brown rice, fresh chives (for garnish ) or 1/3 cup scallion, chopped (for garnish)
    51 min, 10 ingredients
  • Lighter Meatloaf
    worcestershire sauce and
    9 More
    worcestershire sauce, egg whites (i often use 1 whole egg instead), black pepper, salt, hot pepper sauce, i medium onion, canned tomato sauce, uncooked old fashioned oats, uncooked lean ground turkey, uncooked lean ground beef (with 7% fat)
    1 hour 15 min, 10 ingredients
  • Lighter Stuffed Peppers
    tomatoes , condensed soup, reduced-fat, divided, water and
    8 More
    tomatoes , condensed soup, reduced-fat, divided, water, turkey, ground , extra-lean, rice, cooked, corn, frozen, thawed, celery, sliced, bell pepper, red, chopped, hot pepper sauce, bell peppers, red, green, yellow , cut in half lengthwise, seeds removed
    50 min, 10 ingredients
  • Lighter Fiesta Lime Chicken
    boneless skinless chicken breast halves, water and
    27 More
    boneless skinless chicken breast halves, water, teriyaki sauce, lime juice, garlic, minced, liquid smoke, salt, ground ginger, tequila, light mayonnaise, light sour cream, nonfat milk, tomatoes, minced, white vinegar, canned jalapeno slices, minced, onion, minced, dried parsley, tabasco sauce, salt, dried dill weed, paprika, cayenne pepper, cumin, chili powder, pepper, garlic powder, mexican cheese blend, made with 2% milk, baked corn tortilla chips, crumbled, salsa
    22 min, 29 ingredients
  • Lighter General Tso's Chicken
    grain brown rice, cornstarch and
    11 More
    grain brown rice, cornstarch, snow peas or 1 lb sugar snap pea, trimmed and halved crosswise, garlic cloves, sliced, grated peeled fresh ginger, light brown sugar, soy sauce, red pepper flakes, egg whites, coarse salt, fresh ground black pepper, boneless skinless chicken breast , cut into 1-inch pieces, vegetable oil , such as safflower (you might need a little more)
    45 min, 13 ingredients
  • Lighter Roasted Red Pepper Dip
    roasted red pepper, toasted almonds, whole grain bread and
    6 More
    roasted red pepper, toasted almonds, whole grain bread, garlic clove, olive oil, sherry wine vinegar, parmesan cheese, grated, water, paprika
    10 min, 9 ingredients
  • Lighter Spaghetti Alfredo with Cauliflower
    garlic, lightly crushed, olive oil and
    15 More
    garlic, lightly crushed, olive oil, head cauliflower, cored and separated into florets, water, dried italian herb seasoning, crushed red pepper flakes, salt and freshly ground black pepper to taste, spaghetti, fine dried bread crumbs, grated parmesan cheese, olive oil, salt to taste, chopped fresh basil, heavy whipping cream, grated parmesan cheese, plus extra for garnishing, freshly ground black pepper to taste, lemon, juiced
    1 hour , 17 ingredients
  • Lighter Chicken Parmesan With Simple Tomato Sauce
    panko breadcrumbs (japanese-style bread crumbs), olive oil and
    18 More
    panko breadcrumbs (japanese-style bread crumbs), olive oil, parmesan cheese, grated (about 1/2 cup), all-purpose flour, garlic powder, table salt & fresh ground pepper, egg whites, water, vegetable oil cooking spray, boneless skinless chicken breasts , trimmed of excess fat and sliced into cutlets, tomato sauce, warmed, part-skimmed mozzarella cheese, shredded (about 3/4 cup), fresh basil, minced, diced tomatoes, garlic cloves, minced (about 4 tsp), tomato paste, olive oil, red pepper flakes, fresh basil leaf, minced, table salt & fresh ground pepper
    40 min, 20 ingredients
  • Lighter Home Fries Lighter Home Fries
    yukon gold potatoes, cut into 3/4-inch cubes and
    7 More
    yukon gold potatoes, cut into 3/4-inch cubes, green bell pepper, onion, unsalted butter, divided, steak seasoning or 3/4 tsp grill seasoning, paprika, salt , to taste, ground black pepper , to taste
    40 min, 8 ingredients
  • Lighter Baked Shells Lighter Baked Shells
    boiling water, sun-dried tomatoes and
    23 More
    boiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, fresh grated parmesan cheese, chopped fresh parsley, fresh ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-added-salt tomato paste, dried oregano, basil, fresh ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese
    31 min, 25 ingredients
  • Lighter Chicken Provencale Lighter Chicken Provencale
    boneless chicken breast, extra virgin olive oil and
    9 More
    boneless chicken breast, extra virgin olive oil, onion, diced, sweet bell pepper, diced, garlic cloves, crushed, dry white wine or 1/2 cup chicken broth, tomato, diced, black olives, sliced, salt, fresh ground pepper, fresh basil, chopped
    35 min, 11 ingredients
  • Lighter Lemon Alfredo Sauce Lighter Lemon Alfredo Sauce
    olive oil, butter, garlic cloves, minced and
    8 More
    olive oil, butter, garlic cloves, minced, red pepper flakes, low-fat milk, neufchatel cheese (or cream cheese), parmesan cheese, mozzarella cheese, chicken broth, lemon juice (fresh ), salt and pepper
    25 min, 11 ingredients
  • Lighter Sausage and Peppers Lighter Sausage and Peppers
    italian turkey sausage and
    8 More
    italian turkey sausage, bell peppers, sliced (i like to mix red and green ), onion, sliced thin, diced tomatoes, beer (select something you d drink), minced garlic, crushed red pepper flakes, dried oregano leaves, salt and pepper
    25 min, 9 ingredients
  • Lighter Stuffed Bell Peppers Lighter Stuffed Bell Peppers
    boil-in-the-bag rice, red bell peppers, ground sirloin and
    8 More
    boil-in-the-bag rice, red bell peppers, ground sirloin, onion, chopped, fresh parsley, chopped, paprika, salt, allspice, marinara sauce , recommended is classico tomato-basil or homemade, parmesan cheese, grated, dry red wine
    45 min, 11 ingredients
  • Lighter Guacamole W/ Black Beans Lighter Guacamole W/ Black Beans
    tomato (about 5 oz), cored, seeded, and chopped fine (abo... and
    11 More
    tomato (about 5 oz), cored, seeded, and chopped fine (about 1 cup), black beans (about 5 oz), avocado, fresh lime juice (from 2 limes), reduced-fat mayonnaise, table salt, minced fresh cilantro, jalapeno pepper, minced red onion or shallot, garlic , minced, ground cumin, ground black pepper
    12 ingredients
  • Lighter and Leaner Pimento Cheese Sandwiches Lighter and Leaner Pimento Cheese Sandwiches
    grated cheddar, grated low-fat mozzarella and
    10 More
    grated cheddar, grated low-fat mozzarella, plain nonfat greek-style yogurt, chopped fresh chives, salt, freshly ground black pepper, green pepper, finely chopped, red pepper, finely chopped, jalapeno pepper, seeded and finely chopped, whole wheat bread, tomato, thinly sliced
    15 min, 12 ingredients
  • Lighter Angel Hair Pasta With Lemon and Chicken Lighter Angel Hair Pasta With Lemon and Chicken
    angel hair pasta (the freshest possible) and
    11 More
    angel hair pasta (the freshest possible), cooked diced chicken (from the deli), extra virgin olive oil, butter, melted or 1 tbsp margarine, lemon juice (please not the bottled stuff), chopped fresh parsley or 1 tsp dried parsley, marjoram, garlic powder, salt, fresh ground white pepper, crushed red pepper flakes (optional), cheese , for serving
    10 min, 12 ingredients
  • Lighter and Leaner Pimento Cheese Sandwich (Bobby Dean) Lighter and Leaner Pimento Cheese Sandwich (Bobby Dean)
    cheddar cheese, finely grated and
    11 More
    cheddar cheese, finely grated, low fat mozzarella, finely grated, greek yogurt, plain nonfat, chives, chopped fresh, salt, black pepper, freshly ground, green pepper, finely chopped, red pepper, finely chopped, jalapeno pepper, seeded and finely chopped, whole wheat bread, tomato, thinly sliced
    15 min, 12 ingredients




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