21 light salmon sandwiches Recipes

pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced

hard-boiled eggs, chopped, smoked salmon , pulled from a smoked fillet with a fork, light mayonnaise, light sour cream, dijon mustard, salt , to taste, ground black pepper , to taste, leaf lettuce

heinz 57 sauce , lightly flavoured, melted butter, heinz worcestershire sauce, garlic, minced, skinless, boneless salmon fillets, granny smith apple, thinly sliced, very thinly sliced red onion, lemon juice, extra-virgin olive oil, chopped fresh dill, salt, pepper, kaiser rolls, lettuce leaves

red bell pepper, diced, yellow bell pepper, diced, panko breadcrumbs, garlic cloves, minced, salmon fillets, skinned and finely chopped, egg, lightly beaten, soy sauce, fresh lemon juice, salt, sesame mayonnaise , recipe follows, buttered and toasted sandwich buns, lettuce leaves, tomatoes, mayonnaise, garlic cloves, minced, soy sauce, sesame oil

skinless salmon fillet, cut into 1/2-inch pieces, pita rounds or 3 slices firm white sandwich bread, torn into small pieces, mayonnaise, egg, lightly beaten, ground coriander, cayenne, chopped chives, divided, grated lemon zest, divided, olive oil, plain whole-milk yogurt, fresh lemon juice, lemon wedges

salmon fillets, french rolls, lightly toasted (hollow out some of inside bread to make more room for the filling), shredded cabbage, tomatoes, low-fat mayonnaise, cajun seasoning (use your favorite or recipe that follows ), oil, salt and pepper, to taste, paprika, garlic powder, black pepper, crushed red pepper flakes, dried thyme, dried oregano, onion powder, white pepper, mustard powder

salmon fillets, rolls, split and lightly toasted (6-inch), shredded cabbage, tomatoes, low-fat mayonnaise, powdered cajun spices, salt and pepper, lemon wedge

salmon (you want 4 nice fillets that will fit the size of the rolls you are using), soy sauce, olive oil, garlic, minced, fresh ginger, minced (2 tsp ground ginger), pepper, cucumbers, peeled , cut in half lengthwise and then thin sliced (i prefer seedless, if you use a regular cucumber, i lightly de-seed), onion, thin sliced (i cut my onion in quarters and then thin slice), rice wine vinegar (white wine vinegar would be a descent substitute), sugar, to taste (see note below ), wasabi powder (i use wasabi paste so there would be no need for the water, but the powder works just as well), water, mayonnaise, ciabatta rolls (2-4 small baguettes is also a nice alternative, a hearty italian or rustic roll is also a great subs), arugula, tomato , slices (optional)

smoked salmon, tub-style light cream cheese, lemon juice, chopped fresh or 1/2 tsp dried dill, minced red onion, pumpernickel bread, thick) slices tomato, thick) slices cucumber

fat-free mayonnaise, low-fat sour cream, chopped shallots (about 1 large), chopped fresh dill, stone-ground mustard, grated lemon rind, black pepper, light wheat bread,toasted, sliced smoked salmon, gourmet salad greens

wild alaskan salmon fillets, dry mustard, light-brown sugar, onion powder, water, soy sauce, olive oil, kosher salt, fresh ground black pepper, crushed pineapple, drained, plain yogurt, whole wheat rolls, split and toasted, arugula leaves, rinsed and patted dry, tomatoes, red onions

cream cheese at room temperature, eggs lightly beaten, chopped chives, french bread, sliced smoked salmon

light multi-grain english muffin (like thomas light), smoked salmon, roughly chopped, fat-free turkey bacon (like the kind by jennie-o, extra lean), fat free cream cheese, red onion, chopped, cucumber, chopped, tomato

salmon, drained, skin and bones discarded, minced celery, light mayonnaise, fresh lime juice, prepared horseradish, salt, pepper, curly leaf lettuce leaves, thick) slices tomato, english muffins, split and toasted

pink salmon, drained, egg, separated, lemon juice, saltine crackers, crushed, mayonnaise or 3 tbsp miracle whip, dill weed, whole wheat bread or 4 -6 slices white bread, lightly toasted, margarine or 4 -6 tsp butter, american cheese or 4 -6 slices velveeta cheese, pam cooking spray

whole-wheat sandwich bread, salmon, drained, skin and bones removed, eggs, lightly beaten, scallions, chopped canned water chestnuts, chopped fresh cilantro leaves, freshly ground black pepper, olive oil, divided, creamy ginger-sesame sauce , recipe follows, nonfat plain yogurt , or 6 tbsp nonfat greek-style yogurt, mayonnaise, freshly grated ginger, toasted sesame oil, low-sodium soy sauce

lemon, light mayonnaise, freshly ground black pepper, salmon, sliced cucumber, white bread

pink salmon, pouch (flaked into bite size pieces), seeded and chopped cucumber, diced red onion , red bell pepper and green bell pepper, plain nonfat yogurt, light mayonnaise, fresh lemon juice and chopped fresh mint, chopped fresh dill, lettuce, leafs washed and patted dry, ciabatta, french or 4 hoagie rolls