13 light potato soup skim milk Recipes
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potato, crushed garlic, lean ground beef, onion, diced and14 Morepotato, crushed garlic, lean ground beef, onion, diced, carrot, diced, pepper, diced, celery, diced, crushed tomatoes, tomato paste, tomato soup, chicken stock powder, dried basil, light margarine, plain flour, skim milk, parmesan cheese, pepper, reduced-fat cheese, grated21 min, 19 ingredients
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grapeseed oil, onion, chopped and15 Moregrapeseed oil, onion, chopped, gingerroot, crushed and minced, garlic, minced, coriander seed, ground, cumin seeds, ground, green tomatoes, seeded and chopped, green bell pepper, seeded and chopped, red chili pepper, seeded and chopped, potato, peeled and chopped, chicken stock, palm sugar or 1 tbsp light brown sugar, skim milk, salt, nonfat yogurt, dry-roasted cashews, unsalted, cilantro leaf, whole1 hour 30 min, 17 ingredients
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fresh broccoli, raw carrots, shredded sharp cheddar cheese and9 Morefresh broccoli, raw carrots, shredded sharp cheddar cheese, low sodium vegetable broth (i use homemade vegetable) or 16 oz chicken broth (i use homemade vegetable), half-and-half (use the real thing), low-fat milk or 2 cups skim milk, filtered water, light-skinned potato, hot sauce (i use 1/2), kosher salt , to taste, fresh ground pepper , to taste, roasted garlic cloves (optional)35 min, 12 ingredients
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Guilt-Free Cheesy Spud and Mock Sow Soup (Potato & Bacon)
potatoes (cubed ), onion (diced ) and11 Morepotatoes (cubed ), onion (diced ), turkey bacon (about 1/2 lb., cooked crispy, chopped into 1/2-inch pieces), cheddar cheese (shredded ), gorgonzola, light cream cheese, skim milk, fat-free low-sodium chicken broth, ground cumin, paprika, turmeric, ground red pepper, extra virgin olive oil55 min, 13 ingredients -
Breeze Through Velvety Potatoes Ww Friendly
skim milk, light sour cream, french onion soup mix and4 Moreskim milk, light sour cream, french onion soup mix, potatoes, drained, fresh mushrooms (i prefer baby bellas), sliced green onion (whites and greens ), shredded low-fat cheddar cheese40 min, 7 ingredients -
Low Fat Cream of Leek Soup (Adjustable Chowder)
light margarine (i use a healthier margarine with no tfas... and10 Morelight margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)1 min, 11 ingredients -
Beer-Cheese Soup
vegetable cooking spray, reduced-calorie margarine and14 Morevegetable cooking spray, reduced-calorie margarine, peeled, chopped baking potato, diced carrot, diced zucchini, chopped onion, chopped green pepper, flat light beer, water, ground red pepper, no-salt-added chicken broth, evaporated skimmed milk, all-purpose flour, light process cheese spread, cubed, minced fresh parsley, peppered toast triangles16 ingredients -
Moosewood's Very Creamy Potato-Cheese Soup
margarine, onions, chopped, garlic clove, minced and6 Moremargarine, onions, chopped, garlic clove, minced, potatoes, chopped, carrot, chopped, water, skim milk, light cream cheese, cheese, grated9 ingredients -
Keck's Pumpkin Soup
pumpkin , jap now named kent and4 Morepumpkin , jap now named kent, onions, chopped (2 leeks, sliced), potatoes, chopped (or kumera), chicken stock, light cream (or skim evaporated milk)45 min, 5 ingredients
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