420 light italian sauce Recipes

boneless skinless chicken breast halves (4 oz each), green peppers , cut into 1-1/2 inch pieces, onions, cut into 18 wedges, fresh mushrooms, low-fat italian salad dressing, light soy sauce, worcestershire sauce, lemon juice

boneless skinless chicken breasts, barilla plus rotini pasta, salt, pepper, garlic cloves, olive oil flavored cooking spray, light pasta sauce, shredded low fat mozzarella

meatballs : you all know how to make, extra virgin olive oil, eggs, beaten, grated italian romano cheese, italian parmigiano cheese, homemade italian bread crumbs, fresh italian parsley, chopped, minced garlic, worcestershire sauce, light cream or milk, lean ground beef, hot italian sausage, spices for meat, freshly ground black pepper, ground allspice, nutmeg, cinnamon, sea salt, combine the above and work all of the ingredients to incorporate completely, dried oregano, leaves fresh basil, chopped, arugula chopped, chopped italian parsley (for final garnish), shredded italian parmigiano-reggiano (sprinkle before serving), ingredients for the soup, e. v. olive oil, carrots, chopped (an italian wedding soup staple), onion, diced, celery, garlic, sliced thinly, balsamic vinegar, dry sherry , madeira, cooked crisp bacon, chicken stock, cooked white beans, orzo

butter, flour, milk (skim is ok), cream (light or half and half is ok), gorgonzola, crumbled, parmesan cheese, grated, garlic, minced, salt & fresh ground pepper, garlic, sliced, sweet onions, coarsely chopped, bell peppers , julienned (green, red, and yellow or any combination you prefer), italian sausages, cooked and cut in 1 inch pieces on the bias., asparagus , cooked al dente (optional), portabella mushroom, sliced and pre-sauteed (optional), penne pasta, cooked per direction on package (mini-penne s are a good choice), extra virgin olive oil, italian seasoning (or substitute basil and oregano), salt and pepper

spaghetti, penne pasta, orchiettee pasta, tripolene pasta, red spaghetti sauce, alfredo sauce, italian dressing, ground beef, ground pork, chopped sausage, cheddar cheese, mozzarella cheese, parmesan cheese, provolone cheese, provolone cheese, tomatoes, diced, white onions, sliced, red bell peppers, diced, green bell peppers, diced, diced pepperoncini peppers, black olives, sliced, dark beer, light beer, red wine, white wine

eggs, lightly beaten, milk, dry bread crumbs, grated parmesan cheese, salt, pepper, garlic powder, ground beef, bulk italian sausage, tomato sauce, tomato paste, onion, chopped, chopped green pepper, dry red wine or beef broth, water, garlic cloves, minced, dried oregano, salt, sugar, pepper, italian rolls, split, shredded parmesan cheese , optional

johnsonville mild italian sausage , decased, ground beef or turkey, chili sauce, water, rolled oats, egg, lightly beaten, chili powder, worcestershire sauce, sweet red bell pepper, finely chopped, onion, finely chopped, fresh or defrosted frozen corn kernels, fresh baby spinach leaves, provolone cheese

shredded light mozzarella cheese, divided, light cream cheese, softened, chopped red pepper, chopped oregano leaves, garlic salt, boneless skinless chicken breast halves, pounded to 1/4-inch thickness (1 lb.), spaghetti sauce or 1 cup tomato sauce

wide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened

sesame oil, ground pork or 1 lb italian sausage meat, removed from casings, chopped celery, minced fresh ginger, garlic cloves, minced, white mushroom, finely chopped (any finely chopped mushroom can be substituted), chopped red bell pepper, rice wine vinegar, soy sauce, salt & freshly ground black pepper, to taste, cilantro, stemmed and chopped, wonton wrappers, rice wine vinegar, water, sugar, minced fresh ginger, garlic cloves, sliced, red pepper flakes, sesame oil, light soy sauce

flank steak, light italian salad dressing, tomato basil pasta sauce, chopped garlic, chianti red wine

italian sausage links, uncooked, water, peanut oil, yellow cornmeal, all-purpose flour, romano cheese, grated, baking powder, salt, eggs, beaten, half-and-half or 1 1/4 cups light cream, wooden skewer, warm marinara sauce (optional)

pride breaded chicken breast strips, wooden skewers, fresh herb sauce, garlic cloves, fresh basil leaves, stems removed, mint sprigs, stems removed, fresh flat-leaf parsley leaves (about 1 bunch), grated parmesan cheese, salt, freshly ground pepper, warm water, olive oil, red wine vinegar, black beans, sun-dried tomato a-oli, light mayonnaise, sun-dried tomatoes in oil, drained, milk, garlic clove, chopped fresh rosemary, lemon zest, salt, freshly ground pepper, alfredo-artichoke dip, extra-small artichoke hearts, drained and finely chopped, refrigerated light alfredo sauce, milk, grated parmesan cheese, chopped fresh oregano, minced garlic, pepper

italian sausage, onion, chopped, garlic cloves, minced, pepperoni slices, dark red kidney beans, rinsed and drained, light red kidney beans, rinsed and drained, diced tomatoes, green chilies, chopped, chili powder, salt, pepper, pizza sauce

mostaccioli pasta, cooked, drained, light pasta sauce, shredded mozzarella cheese, divided, sliced mushrooms, sliced halved yellow squash, sliced halved zucchini

lean ground turkey, egg substitute, dry italian breadcrumbs, oregano (fresh greek or italian -minced), italian basil (fresh minced ), minced garlic clove (depending on your taste), red pepper flakes (may want to use less if you are sensitive to heat spices), romano cheese (freshly grated , pecorino romano or any paremesan type cheese will do), salt, ground black pepper, hard salami, shredded light mozzarella cheese, italian bread (good crusty type or ciabatta), olive oil (preferrably e.v.o.o., extra virgin), prepared marinara sauce

johnsonville mild italian sausages , decased, ground beef or 3/4 lb ground turkey, chili sauce, water, rolled oats, egg, lightly beaten, chili powder, worcestershire sauce, red sweet bell pepper, finely chopped (ok to use green bell), onion, finely chopped, frozen corn kernels (fresh or defrosted), fresh baby spinach leaves, provolone cheese

pasta, boneless skinless chicken breasts , cut into strips or shrimp or scallops, onion , wedged, diced italian tomatoes, garlic, minced, tomato sauce, whipping cream or 1/4 cup light cream, olive oil