10 light er Recipes

boneless skinless chicken breasts (1lb), fresh linguine, blackening seasoning (or cajun seasoning ), extra virgin olive oil, green onion, light cream, sun-dried tomato, chopped coarsely (not packed in oil), garlic, minced (or 2 tsp garlic powder), chicken broth, parmesan cheese, shredded

white flour, whole wheat flour, brown sugar, white sugar, baking powder, baking soda, cinnamon, eggs, canola oil, applesauce, fat free milk, vinegar (add to milk), grated carrots, cream cheese, powdered sugar, margarine, fat free milk

shredded coleslaw mix, chicken-flavored ramen noodles, crushed in bag (but not pulverized, just break into pieces), scallions, chopped, sesame seeds, almonds (my colleague sometimes uses cashews), light margarine (or margarine or butter), canola oil, rice vinegar, light soy sauce, sesame oil, splenda sugar substitute (or sugar, or whatever to taste)

butter, green bell pepper, cored seeded and cut in short thin strips, mushroom, thinly sliced, all-purpose flour, salt, white pepper, milk, egg yolk, lightly beaten, dry sherry , if desired

pasta, uncooked, butter, half-and-half, grates parmesan cheese, salt, black pepper

light cream cheese spread , philadelphia, splenda brown sugar blend, egg whites, ground cinnamon, nonfat milk, cubed whole wheat bread (6 cups), semi-sweet chocolate baking squares, coarsely chopped

extra virgin olive oil, garlic powder, dried oregano, dried basil, dried parsley, paprika, splenda sugar substitute, tomato sauce, crushed tomatoes, chicken broth, spaghetti, broken into small pieces, ground beef, worcestershire sauce, egg, lightly beaten, grated parmesan cheese (the kind in the green can), salt, pepper

dreamfields penne rigate (or shells ), light chunk tuna in water, frozen baby peas, mayonnaise, apple cider vinegar, splenda sugar substitute (or 3 tsp sugar), hard-boiled eggs, peeled and diced, salt and pepper